Coping with Torticollis: Tips for Parents

Head shape

Coping with Torticollis: Tips for Parents

If your child has been diagnosed with torticollis, it’s natural to feel concerned and want to do everything you can to help them. Torticollis, also known as wry neck, is a condition where the neck muscles cause the head to tilt to one side. It can be caused by a variety of factors, such as muscle tightness or weakness, abnormal development of the neck muscles, or a traumatic injury. While it can be worrying to see your child in discomfort, the good news is that there are ways to help manage and improve torticollis. Here are some tips for parents dealing with this condition:

1. Seek professional guidance

It’s important to consult with a healthcare professional, such as a pediatrician, orthopedist, or physical therapist, who can accurately diagnose your child’s condition and recommend an appropriate treatment plan. They may suggest stretching exercises, manual therapy, or positioning techniques to help improve your child’s neck mobility.

2. Encourage tummy time

Tummy time is essential for infants to develop strong neck and shoulder muscles. It can help improve torticollis by providing an opportunity for your child to move their neck in different directions and strengthen the muscles on the affected side. Ensure that tummy time is a regular part of your child’s daily routine, starting from an early age.

3. Use proper positioning

When holding or feeding your child, be mindful of their head position. Encourage them to turn their head in both directions to promote equal muscle development. Additionally, using a proper baby carrier or car seat can help support your child’s head and neck in a neutral position.

4. Stay consistent with exercises

If your healthcare professional recommends specific exercises or stretches for your child, make sure to incorporate them into your daily routine. Consistency is key in improving torticollis, and regular practice of recommended exercises can help release tight muscles and improve neck mobility.

5. Be patient and supportive

Dealing with a child’s health condition can be emotionally challenging, but it’s important to stay patient and supportive throughout the journey. Celebrate small milestones and progress, and reassure your child with love and encouragement as they work through their recovery.


While coping with your child’s torticollis may present challenges, know that there are effective ways to manage and improve the condition. By seeking professional guidance, incorporating tummy time and proper positioning, staying consistent with exercises, and offering patience and support, you can help your child overcome torticollis and promote their healthy development.


Q: Can torticollis be prevented?

A: While some cases of torticollis may be congenital or develop due to unknown reasons, promoting tummy time and proper neck positioning from an early age can help reduce the risk of developing torticollis.

Q: How long does it take to see improvement with torticollis treatment?

A: The timeline for improvement varies for each child, but with consistent treatment and exercises, many children show significant improvement within a few months.