Positional Plagiocephaly: How to Keep Baby’s Head Round and Soft


As a new parent, it’s natural to want to make sure your baby is healthy and happy. One aspect of your baby’s health that you may not have thought much about is the shape of their head. Positional plagiocephaly, also known as flat head syndrome, is a condition that can develop in babies when they spend a lot of time in one position, causing their head to become flat in certain spots.

While it’s important to remember that every baby is different and may develop at their own pace, there are some steps you can take to help keep your baby’s head round and soft. Here are some tips to keep in mind:

1. Tummy Time

Encouraging your baby to spend time on their tummy while they are awake and supervised can help prevent flat spots from forming on their head. Tummy time not only helps to strengthen your baby’s neck, back, and shoulder muscles, but it also gives them a break from lying on their back.

2. Change Positions

It’s important to change your baby’s position frequently throughout the day to avoid prolonged pressure on the same spot of their head. Alternating which side of the head your baby lies on can help distribute the pressure more evenly and prevent flat spots from forming.

3. Babywearing

Using a baby carrier or wrap can be a great way to keep your baby close while also allowing them to have varied head positions. The upright position in a carrier can reduce the amount of time your baby spends lying on their back, which can help prevent flat spots from forming.

4. Avoid Excessive Time in Baby Gear

While swings, bouncers, and car seats are helpful tools for parents, it’s important to limit the amount of time your baby spends in them. These devices can put pressure on your baby’s head and contribute to positional plagiocephaly if used excessively.

5. Encourage Tummy Time Activities

Engaging in fun and interactive tummy time activities can help motivate your baby to spend more time on their tummy. Use toys, mirrors, or even get down on the floor with your baby to make tummy time an enjoyable experience for them.

6. Consult with a Pediatrician

If you notice any flattening or asymmetry in your baby’s head, it’s important to consult with your pediatrician. They can assess the severity of the condition and provide guidance on how to address it, which may include physical therapy or repositioning techniques.


It’s important to remember that every baby is unique, and some may be more prone to developing positional plagiocephaly than others. By incorporating these tips into your daily routine, you can help promote a round and soft head shape for your baby and reduce the risk of developing flat head syndrome.


Q: Is it normal for a baby’s head to be slightly misshapen?

A: Yes, it’s common for a baby’s head to be slightly misshapen, especially after birth. This is typically due to the pressure exerted on the head during the birthing process and should resolve on its own within the first few weeks of life.

Q: How long should my baby spend on their tummy each day?

A: It’s recommended to aim for at least 30 minutes of supervised tummy time each day, spread out in shorter intervals throughout the day. As your baby gets older and stronger, you can gradually increase the duration of tummy time.

Q: Will a specially shaped pillow or helmet help prevent or correct positional plagiocephaly?

A: While there are products on the market that claim to prevent or correct flat head syndrome, it’s best to consult with a pediatrician before using them. In some cases, these products may not be effective and could even pose risks to your baby’s health.