Say Goodbye to Flat Head: How to Deal with Plagiocephaly

Head shape

As a parent, you want nothing but the best for your child. From the food they eat to the clothes they wear, every decision you make is with their well-being in mind. But what about their physical development? One common issue that many parents face is plagiocephaly, also known as flat head syndrome. This condition occurs when a baby’s head develops a flat spot due to prolonged pressure on one area of the skull. It can be concerning for parents, but the good news is that there are steps you can take to address and prevent plagiocephaly.

Understanding Plagiocephaly

Plagiocephaly can be caused by a variety of factors, including spending too much time in one position, such as lying on their back, or being born with torticollis, a condition that causes a baby to favor one side of their head. It’s essential to understand that plagiocephaly is a common condition and is usually a cosmetic issue rather than a serious health concern. However, it’s still essential to address it to ensure that it does not worsen over time.

Preventing and Addressing Plagiocephaly

There are several ways to prevent and address plagiocephaly in infants:

  • Encourage supervised tummy time to reduce the amount of time your baby spends on their back.

  • Change the position of your baby’s head while they sleep to prevent them from favoring one side.

  • Use a variety of baby gear, such as carriers and swings, to avoid prolonged pressure on one part of the skull.

  • Consult with a pediatrician or physical therapist if you notice any signs of plagiocephaly to explore potential treatment options.

Treating Plagiocephaly

If your baby is diagnosed with plagiocephaly, there are several treatment options available. One common approach is repositioning techniques, which involve changing your baby’s positioning and encouraging them to spend less time on the affected side of their head. In more severe cases, a pediatrician may recommend a cranial helmet, which is a custom-fitted device designed to gently reshape the baby’s skull over time. While the idea of a helmet may seem daunting, it’s essential to remember that it is a safe and effective treatment that can help address plagiocephaly.

Saying Goodbye to Flat Head

Dealing with plagiocephaly can be stressful for parents, but it’s essential to remember that there are steps you can take to address and prevent this condition. By being proactive and seeking guidance from healthcare professionals, you can help your baby say goodbye to flat head and support their healthy development. Remember that every baby is unique, and what works for one may not work for another. Be patient and persistent, and you’ll be on your way to helping your baby achieve a round and healthy head shape.


Plagiocephaly, or flat head syndrome, is a common condition that can be addressed and prevented with the right approach. By understanding the causes and taking proactive steps to prevent and treat plagiocephaly, parents can support their baby’s healthy development and say goodbye to flat head for good.


Q: Is plagiocephaly a serious medical condition?

A: Plagiocephaly is usually a cosmetic concern rather than a serious medical issue. However, it’s still important to address it to prevent it from worsening over time.

Q: How can I prevent plagiocephaly in my baby?

A: Encouraging supervised tummy time, changing your baby’s head position while they sleep, and using a variety of baby gear to avoid prolonged pressure on one part of the skull can help prevent plagiocephaly.

Q: What should I do if I suspect my baby has plagiocephaly?

A: If you notice signs of plagiocephaly, such as a flat spot on your baby’s head, consult with a pediatrician or physical therapist to explore potential treatment options.