Preventing Flat Head Syndrome: Tips for Moms

Head shape

Preventing Flat Head Syndrome: Tips for Moms

As a new mom, it can be overwhelming to keep up with all the information out there about how to care for your baby. One thing that you may have heard about is flat head syndrome. This condition, also known as positional plagiocephaly, occurs when a baby’s head develops a flat spot due to prolonged pressure in one area.

While flat head syndrome is fairly common and usually not harmful, it’s understandable that you want to do everything you can to prevent it. Luckily, there are several simple steps you can take to minimize the risk of your baby developing a flat head. Here are some tips to help you keep your little one’s head nice and round:

1. Tummy Time

Encouraging your baby to spend time on their tummy while they are awake and supervised is one of the best ways to prevent flat head syndrome. Tummy time not only strengthens your baby’s neck and shoulder muscles, but it also reduces the amount of time they spend lying on the back of their head.

2. Change Positions

It’s important to change your baby’s position regularly while they are awake. If your baby tends to look in one direction more than the other, try to encourage them to turn their head both ways to prevent asymmetrical flat head syndrome.

3. Use a Firm Mattress

When you put your baby down to sleep, make sure they are lying on a firm mattress. Avoid letting your baby sleep on soft surfaces such as sofas, pillows, or overly plush mattresses, as these can increase the risk of flat head syndrome.

4. Babywearing

Carrying your baby in a baby carrier or sling can help reduce the amount of time they spend lying on their back. It also provides important bonding time for you and your little one.

5. Supervised Independent Playtime

When your baby is old enough, allow them to have supervised independent playtime on their back, but be sure to keep an eye on them and encourage them to move their head and body in different directions.

6. Regular Check-ups

During regular pediatric check-ups, discuss your concerns about flat head syndrome with your pediatrician. They can provide guidance on your baby’s development and offer additional tips to prevent flat head syndrome.

By following these simple tips, you can lower the risk of your baby developing flat head syndrome. Remember, every baby is different, and some may be more prone to developing a flat spot than others. If you have concerns about your baby’s head shape, be sure to consult with your pediatrician for personalized advice.


Flat head syndrome, also known as positional plagiocephaly, can be prevented with some simple steps. Encouraging tummy time, changing positions regularly, using a firm mattress, babywearing, supervised independent playtime, and regular check-ups with your pediatrician are all effective ways to reduce the risk of flat head syndrome in your baby.


Q: Is flat head syndrome common?

A: Yes, flat head syndrome is fairly common, especially since the American Academy of Pediatrics began recommending that babies be put to sleep on their backs to reduce the risk of Sudden Infant Death Syndrome (SIDS).

Q: Can flat head syndrome be corrected?

A: In many cases, flat head syndrome can be corrected with repositioning techniques and exercises. In more severe cases, a pediatrician may recommend a helmet or headband to help shape the baby’s head.