Elevate Your Parenting Game with Repositioning Strategies


As a parent, you’re always looking for ways to improve your skills and provide the best care for your children. One effective way to elevate your parenting game is by incorporating repositioning strategies into your daily routine. Repositioning can help promote healthy physical and cognitive development in your child, and it’s a simple yet powerful tool that every parent should have in their arsenal. In this article, we’ll explore the benefits of repositioning and provide some practical tips for implementing it in your parenting approach.

The Benefits of Repositioning

Repositioning refers to the practice of regularly changing your child’s position while they are awake and active. This can include activities such as tummy time, floor play, and supervised rolling. Repositioning offers a wide range of benefits for your child, including:

  • Promoting healthy physical development, including improved muscle strength and coordination.

  • Preventing flat spots on the head and reducing the risk of developing positional plagiocephaly.

  • Enhancing cognitive development by allowing your child to explore and interact with their environment from different perspectives.

  • Reducing the risk of developing musculoskeletal issues such as torticollis.

Practical Tips for Implementing Repositioning

Now that we understand the benefits of repositioning, let’s explore some practical tips for incorporating this strategy into your parenting routine:

  1. Schedule regular tummy time sessions: Aim to include at least 20-30 minutes of tummy time into your child’s daily schedule, starting from the early months of life. This can be broken up into shorter sessions throughout the day.

  2. Encourage floor play: Create a safe and stimulating environment on the floor for your child to play, explore, and move around. Use age-appropriate toys and activities to keep them engaged and motivated to move and change positions.

  3. Supervise rolling: As your child grows and develops, encourage supervised rolling from back to tummy and vice versa. This helps them develop strength and coordination in different muscle groups.

  4. Use supportive positioning devices: Utilize supportive pillows, blankets, and positioning devices to create a comfortable and safe environment for repositioning activities. Always prioritize safety and supervision during these sessions.

Final Thoughts

Incorporating repositioning strategies into your parenting approach can have a profound impact on your child’s development. By promoting healthy physical and cognitive growth, repositioning helps set the stage for a lifetime of well-being and success. Make repositioning a regular part of your child’s routine and witness the positive effects it has on their overall development.


Q: When should I start implementing repositioning strategies for my child?

A: You can start incorporating repositioning strategies from the early months of life, as soon as your child is awake and active. Tummy time and supervised rolling can begin as early as a few weeks after birth.

Q: How often should I engage in repositioning activities with my child?

A: Aim to include repositioning activities, such as tummy time and floor play, into your child’s daily routine. Starting with shorter sessions and gradually increasing the duration as your child grows and develops.