Torticollis in Babies: Tips for Helping Your Little One

Head shape

Torticollis in Babies: Tips for Helping Your Little One

As a parent, it can be concerning to notice that your baby has difficulty turning their head or seems to always tilt it to one side. These signs could be indicative of torticollis, a common condition in infants. While it may seem overwhelming at first, there are steps you can take to help your little one overcome torticollis and promote healthy development.

Understanding Torticollis

Torticollis, also known as “wry neck,” is a condition where a baby’s neck muscles are tight, causing their head to tilt to one side. This can make it difficult for the baby to turn their head in the opposite direction. Torticollis can be congenital, meaning it is present at birth, or it can develop in the first few months of life.

Tips for Helping Your Baby

If you suspect that your baby has torticollis, it’s important to consult with a pediatrician or a physical therapist for an accurate diagnosis and a tailored treatment plan. In the meantime, here are some tips to help your little one:

  1. Gentle stretching: Your healthcare provider may recommend specific stretching exercises to help loosen the tight neck muscles. These exercises should be done carefully and gently, so be sure to follow the guidance of a professional.

  2. Tummy time: Encourage your baby to spend time on their tummy during supervised play. This helps strengthen their neck and shoulder muscles, which can improve their ability to turn and hold their head upright.

  3. Positioning: Be mindful of how you position your baby during sleep and play. Alternate the direction in which your baby’s head faces in the crib and during feeding to promote balanced muscle development.

  4. Use of toys: Place toys and objects of interest on the side opposite to the tilt of your baby’s head. This can motivate them to turn and stretch their neck in the less favored direction.

  5. Supportive equipment: In some cases, your healthcare provider may recommend the use of a special pillow or positioning aids to help support your baby’s head and encourage proper neck alignment.

Seeking Professional Help

While these tips can be helpful, it’s essential to seek guidance from a healthcare professional who specializes in pediatric development. They can assess your baby’s condition and provide personalized recommendations for treatment and ongoing care.


Dealing with torticollis in your baby can be a challenging experience, but with the right support and care, it is possible to help them overcome this condition. By staying proactive and seeking professional guidance, you can promote healthy development and ensure that your little one receives the best possible care.


Q: Can torticollis resolve on its own?

A: In some cases, mild torticollis may improve with stretching exercises and repositioning. However, it’s essential to seek professional guidance to assess the severity of the condition and determine the most appropriate course of action.

Q: Will my baby need surgery for torticollis?

A: Surgical intervention is rarely needed for torticollis in infants. Most cases can be effectively managed through non-invasive methods such as physical therapy, stretching exercises, and repositioning techniques.

Q: How soon should I seek help if I suspect my baby has torticollis?

A: It’s recommended to consult with a pediatrician as soon as you notice signs of torticollis in your baby. Early intervention can lead to better outcomes and prevent potential complications as your baby grows.