Moms, Beware of Plagiocephaly: How to Keep Your Baby’s Head Round and Symmetrical

Head shape

As a caring and attentive mother, it’s natural for you to want the best for your little one. You diligently monitor your baby’s growth and development, but there’s one aspect that might be overlooked – the shape of their head. Plagiocephaly, or flat head syndrome, is a condition that can affect infants, but the good news is that there are steps you can take to prevent it and keep your baby’s head round and symmetrical. Read on to learn more about this important topic and how you can protect your precious bundle of joy.

Understanding Plagiocephaly

Plagiocephaly occurs when a baby’s head develops a flat spot, typically on one side. This can happen due to prolonged pressure on the same part of the skull, such as lying in the same position for extended periods of time. With the rise in awareness of safe sleep practices, more babies are sleeping on their backs, which can lead to an increased risk of developing plagiocephaly.

Preventing Plagiocephaly

Thankfully, there are several simple steps you can take to prevent plagiocephaly and promote a round and symmetrical head shape for your baby:

  1. Encourage tummy time: Spend supervised tummy time with your baby when they are awake and alert. This not only helps in preventing plagiocephaly but also promotes their motor skills and strengthens their neck and shoulder muscles.

  2. Change positions: Alternate the side of the head that your baby rests on during naps and nighttime sleep. This helps distribute the pressure more evenly and reduces the risk of developing a flat spot.

  3. Limit time in car seats and carriers: While it’s convenient to have your baby in a car seat or carrier, try not to keep them in these devices for an extended period of time. The pressure on their head from the seat or carrier can contribute to the development of plagiocephaly.

Treatment Options

If you notice a flat spot on your baby’s head, it’s important to consult with a healthcare professional. They can provide guidance on potential treatment options, which may include exercises or physical therapy to help improve your baby’s head shape. In some cases, a special helmet or band may be recommended to gently reshape the skull as the baby grows.


As a mother, it’s natural to want to protect your baby from any potential health concerns. Plagiocephaly is a condition that can affect infants, but by following simple prevention measures, you can help keep your baby’s head round and symmetrical. Remember to prioritize tummy time, change positions regularly, and limit the time your baby spends in car seats and carriers to reduce the risk of plagiocephaly. If you have any concerns about your baby’s head shape, don’t hesitate to seek guidance from a healthcare professional.


Q: How much tummy time should I give my baby each day?

A: Aim for at least 15-20 minutes of tummy time, spread out over the course of the day. Gradually increase this time as your baby becomes more comfortable with tummy time.

Q: My baby prefers to rest their head on one side during sleep. What can I do?

A: Encourage your baby to look in different directions during awake time. You can also gently reposition their head while they are sleeping to avoid prolonged pressure on one side.