Coping with Torticollis: Support and Solutions for Moms

Head shape

Welcome, moms! Coping with torticollis in your little one can be a challenging and worrying experience. But fear not, you are not alone. In this article, we will discuss what torticollis is, how to support your child through it, and solutions to help them overcome this condition.

Understanding Torticollis

Torticollis, also known as wry neck, is a condition where the neck muscles contract, causing the head to twist to one side. It can be present at birth (congenital) or develop later in infancy (acquired). The exact cause of torticollis is not always clear, but it can be associated with factors such as positioning in the womb, birth trauma, or a tightness in the neck muscles.

Support for Moms

As a mom, it can be distressing to see your little one experiencing discomfort. The good news is that there are ways you can support your child through this condition:

Educate Yourself

Take the time to learn about torticollis, its causes, and treatment options. Understanding the condition will help you feel more in control and better able to advocate for your child.

Seek Professional Help

Consult with your pediatrician or a pediatric physical therapist. They can provide guidance on stretching exercises, positioning techniques, and other interventions to help improve your child’s neck movement.

Provide Comfort and Encouragement

Offer your child comfort and reassurance during any discomfort they may experience. Be patient and encouraging as they work through their exercises and treatments.

Solutions for Torticollis

There are various solutions that can help your child overcome torticollis:

Physical Therapy

A pediatric physical therapist can work with your child to improve their neck mobility through gentle stretching exercises and hands-on techniques.

Tummy Time

Encouraging your child to spend time on their tummy, under supervision, can help strengthen their neck and shoulder muscles, which can in turn improve their head and neck control.

Positioning Techniques

Utilize different positions during play and sleep to encourage your child to turn their head in both directions. This can help prevent their neck muscles from becoming stiff on one side.

Final Thoughts

Remember, as a mom, you are doing the best you can to support your child through their challenges. Be patient with yourself and your little one as you navigate the journey of coping with torticollis. With the right support and solutions, your child can overcome this condition and thrive.


Q: Is torticollis a permanent condition?

A: With early intervention and appropriate treatment, many children with torticollis make a full recovery and do not experience long-term effects of the condition.

Q: How long does it take for torticollis to improve with treatment?

A: The length of time it takes for torticollis to improve varies from child to child. Consistent and diligent adherence to treatment plans can lead to faster improvement.

Q: Can torticollis cause developmental delays?

A: If left untreated, severe torticollis can potentially cause developmental delays. This is why early intervention and treatment are crucial in addressing the condition.