Understanding Plagiocephaly: Tips for Moms to Spot and Prevent It

Head shape

Understanding Plagiocephaly: Tips for Moms to Spot and Prevent It

As a mom, you want to ensure that your baby is healthy and happy. One common concern for many parents is the development of plagiocephaly, also known as flat head syndrome. Plagiocephaly occurs when a baby’s head develops a flat spot due to external pressure. In this article, we will discuss how to spot and prevent plagiocephaly, so you can take proactive steps to ensure your baby’s head develops properly.

Spotting Plagiocephaly

It’s important to regularly check your baby’s head for any signs of plagiocephaly. Some common indicators include:

  • Flattening on one side of the head

  • Uneven or protruding forehead

  • Asymmetrical facial features

If you notice any of these signs, it’s essential to consult with your pediatrician to discuss potential treatment options.

Preventing Plagiocephaly

While some factors contributing to plagiocephaly, such as genetics, cannot be controlled, there are steps you can take to help prevent it. Here are some tips for moms:

  • Practice tummy time: Encourage your baby to spend supervised time on their tummy while awake to reduce pressure on the back of the head.

  • Change positions: Alternate the side of the head your baby rests on when sleeping to prevent prolonged pressure on one spot.

  • Limit time in baby gear: Avoid leaving your baby in car seats, swings, and bouncers for extended periods, as these can contribute to head flattening.

  • Encourage movement: As your baby grows, support them in activities that promote neck strength and overall physical development.


Plagiocephaly is a common concern for parents, but with awareness and proactive steps, it can be managed and even prevented. By keeping an eye out for signs of plagiocephaly and implementing preventive measures, moms can play a vital role in supporting their baby’s healthy head development.


Q: Can plagiocephaly cause long-term issues for my baby?

A: In most cases, plagiocephaly can be treated effectively, especially if caught early. However, if left unaddressed, it can lead to potential developmental delays, so it’s essential to seek guidance from a pediatrician.

Q: How long should my baby spend in tummy time each day?

A: Start with a few minutes of tummy time multiple times a day, gradually increasing as your baby becomes more comfortable. Aim for a total of 30-60 minutes spread throughout the day.

Q: Are there specialized pillows or products that can help prevent plagiocephaly?

A: While there are products on the market designed to support proper head shape, it’s important to consult with a pediatrician before using them, as improper use could pose risks to your baby’s safety.