Relieving Torticollis in Babies: Essential Information for Parents


Welcome, parents! If your baby is suffering from torticollis, you may be feeling worried and unsure about how to help them. In this article, we’ll discuss essential information about relieving torticollis in babies and provide you with the knowledge and tips you need to support your little one.

What is Torticollis?

Torticollis, also known as “wry neck,” is a condition that occurs when the muscles in a baby’s neck become tight or shortened, causing their head to tilt to one side and turn to the opposite side. This can make it difficult for the baby to turn their head in both directions and may lead to discomfort and difficulty feeding.

Causes of Torticollis

Torticollis can develop in babies for a variety of reasons, including:

  • Positioning in the womb

  • Birth trauma

  • Prolonged time spent in the same position (such as in a car seat or swing)

  • Muscle tightness or weakness

How to Relieve Torticollis

Relieving torticollis in babies often involves a combination of therapies and exercises. Here are some essential tips:

Physical Therapy

A pediatric physical therapist can provide gentle exercises and stretches to help loosen the tight muscles in your baby’s neck and improve their range of motion. They may also teach you how to perform these exercises at home.

Tummy Time

Encouraging your baby to spend time on their tummy while they are awake and supervised can help strengthen the muscles in their neck and shoulders. It also helps to prevent flat spots from developing on the back of their head.

Positioning and Holding

Be mindful of how you position and hold your baby. Try to vary the positions in which you hold them to encourage them to turn their head in different directions.

Environmental Changes

Make sure your baby’s environment is conducive to their development. Use toys and objects to encourage your baby to turn their head in both directions, and vary the side of the crib or changing table you place them on to avoid always looking at the same direction.

When to Seek Medical Help

If you notice that your baby’s torticollis is not improving with home care or if it is causing them discomfort or difficulty with feeding, it’s essential to seek medical help. Your pediatrician can provide a comprehensive evaluation and determine if further interventions, such as specialized helmets or surgical procedures, are necessary.


Torticollis in babies can be a source of concern for parents, but with the right knowledge and support, it is often treatable. By engaging in physical therapy, promoting tummy time, being mindful of positioning and environmental changes, and seeking medical help when needed, you can help relieve your baby’s torticollis and support their healthy development.


Q: Will my baby outgrow torticollis?

A: In many cases, with the appropriate interventions and support, babies will outgrow torticollis as they continue to grow and develop. However, it’s essential to address the condition early to prevent long-term issues.

Q: Can I use home remedies to relieve my baby’s torticollis?

A: While gentle stretches and exercises at home can be beneficial, it’s crucial to work with a pediatric physical therapist and consult with your pediatrician to ensure you are providing the right care for your baby’s specific needs.

Q: Will my baby need surgery for torticollis?

A: Surgery is rarely necessary for treating torticollis in babies. Most cases can be effectively managed with physical therapy, positioning, and environmental changes. Surgical intervention is typically reserved for severe, persistent cases that do not respond to other treatments.

We hope this information has been helpful for you and your baby. Remember, you’re doing a great job as a parent, and you’re not alone in this journey. If you have any concerns or questions about your baby’s health, always reach out to your pediatrician for guidance and support.