The Ultimate Guide to Tummy Time for New Moms


Welcome, new moms! Tummy time is an essential activity for your baby’s development, but it can also be overwhelming for first-time parents. Don’t worry, we’ve got you covered with this ultimate guide to tummy time. Let’s dive in!

What is Tummy Time?

Tummy time is the simple act of placing your baby on their stomach while they are awake and supervised. This position helps to strengthen their neck, back, and shoulder muscles, as well as improving their motor skills and preventing flat spots on their head.

When to Start?

You can start tummy time as soon as your baby comes home from the hospital. Begin with short sessions, a few minutes at a time, and gradually increase the duration as your baby gets stronger. Aim for at least 15-20 minutes of tummy time spread throughout the day.

Tips for Tummy Time

  • Start slow and be patient. It’s normal for babies to fuss during tummy time, but try to encourage them with toys or your voice.

  • Use a firm, flat surface, like a play mat or blanket on the floor. Avoid using soft surfaces like a bed or couch.

  • Get down on your baby’s level to make eye contact and interact with them during tummy time.

  • Try different positions, like propping your baby up on a Boppy pillow or rolled-up towel to make tummy time more engaging.

Benefits of Tummy Time

Tummy time helps your baby’s development in many ways, including:

  • Building core muscles for sitting, crawling, and eventually walking.

  • Preventing flat spots on the back of their head.

  • Improving motor skills and hand-eye coordination.


Q: How often should I do tummy time with my baby?

A: Aim for at least 15-20 minutes of tummy time spread throughout the day, starting with short sessions and gradually increasing the duration.

Q: My baby hates tummy time, what should I do?

A: It’s normal for babies to fuss during tummy time. Try using toys or your voice to encourage them, and start with short sessions to gradually build up their tolerance.

Q: Is tummy time safe for newborns?

A: Yes, tummy time is safe for newborns when done under supervision. Always place your baby on a firm, flat surface and never leave them unattended during tummy time.

We hope this guide has helped you feel more confident about incorporating tummy time into your baby’s routine. Remember, every baby is different, so be patient and enjoy watching your little one grow and develop!