Say Goodbye to Flat Head Syndrome: How to Treat Plagiocephaly

As a parent, you want the best for your baby, and that includes ensuring their proper growth and development. One common condition that many parents worry about is plagiocephaly, also known as flat head syndrome. This condition occurs when a baby’s head develops a flat spot due to prolonged pressure on one area of the skull.

But don’t worry, there are ways to treat and prevent plagiocephaly. Here are some tips to help you say goodbye to flat head syndrome and ensure your baby’s head develops properly:

1. Tummy Time

Encourage your baby to spend time on their tummy while they are awake and supervised. Tummy time not only helps prevent flat head syndrome, but it also strengthens your baby’s neck, back, and shoulder muscles.

2. Change Sleeping Positions

Alternating your baby’s head position while they sleep can help prevent flat spots from forming on their skull. Try repositioning your baby’s head from side to side each time they go down for a nap or at night.

3. Use a Specialized Pillow

There are pillows and positioning devices available that can help prevent and treat plagiocephaly. These products provide gentle support and help distribute the pressure on your baby’s head evenly.

4. Consult a Pediatrician

If you notice any flattening or asymmetry in your baby’s head, it’s important to consult with a pediatrician. They can provide guidance on the best course of action and recommend any additional treatments, such as physical therapy or helmet therapy.

By following these tips and seeking guidance from a healthcare professional, you can help prevent and treat plagiocephaly, ensuring your baby’s head develops properly.


Flat head syndrome, or plagiocephaly, is a common condition in infants, but it can be treated and prevented with the right techniques. Encouraging tummy time, changing sleeping positions, using specialized pillows, and consulting a pediatrician are all important steps in ensuring your baby’s head develops properly.


Q: Is plagiocephaly a serious condition?

A: While plagiocephaly is not usually a serious medical condition, it is important to address it to prevent any long-term issues with your baby’s head shape.

Q: How long should tummy time sessions be?

A: Aim for 2-3 tummy time sessions a day, starting with a few minutes at a time and gradually increasing as your baby becomes more comfortable.

Q: When should I consult a pediatrician about plagiocephaly?

A: If you notice any flattening or asymmetry in your baby’s head, it’s best to consult a pediatrician as soon as possible to determine the appropriate course of action.