Tummy Time: A Crucial Part of Your Baby’s Daily Routine


As a new parent, you may have heard about the importance of “tummy time” for your baby. But what exactly is tummy time, and why is it so crucial for your little one’s development? In this article, we’ll explore the benefits of tummy time and provide some tips for incorporating it into your baby’s daily routine.

What is Tummy Time?

Tummy time refers to the time your baby spends awake and on their stomach. This can be done on a firm, flat surface, such as a blanket on the floor or a play mat. It’s recommended that babies start tummy time from the very beginning, even just a few minutes at a time, and gradually increase the duration as they grow.

The Benefits of Tummy Time

Tummy time is essential for your baby’s development for several reasons:

  1. Strengthens Neck and Shoulder Muscles: When your baby is on their tummy, they have to lift their head to look around, which helps to strengthen their neck and shoulder muscles.

  2. Prevents Flat Spots on the Head: Tummy time can help reduce the risk of flat spots on your baby’s head, which can occur if they spend too much time lying on their back.

  3. Encourages Motor Skills: Being on their tummy allows your baby to practice pushing up, rolling over, and eventually crawling, all of which are important motor skills to develop.

  4. Helps with Digestion: Tummy time can also help to relieve gas and discomfort for your baby after feeding.

Tips for Tummy Time

Here are some tips to make tummy time a positive experience for both you and your baby:

  • Start Early: Begin tummy time as soon as your baby is born, even if it’s just for a few minutes at a time.

  • Make it Fun: Use toys, mirrors, or colorful objects to capture your baby’s attention and keep them engaged during tummy time.

  • Supervise Closely: Always stay close by and keep an eye on your baby during tummy time to ensure their safety.

  • Be Patient: Some babies may initially fuss or cry during tummy time, but with gentle encouragement, they will gradually become more comfortable with it.

  • Be Consistent: Aim for several short sessions of tummy time throughout the day to help your baby get used to it.


In conclusion, tummy time is not only important for your baby’s physical development but also for their overall well-being. By incorporating regular tummy time into your baby’s daily routine, you can help them build essential muscles, reduce the risk of head flattening, and encourage important motor skills. Remember to start early, make it enjoyable, supervise closely, and be consistent with tummy time to reap the full benefits for your baby.

Frequently Asked Questions

Q: How long should tummy time be each day?

A: Aim for a few minutes of tummy time several times a day, gradually increasing the duration as your baby gets older and more comfortable with it.

Q: What if my baby doesn’t like tummy time?

A: Some babies may initially resist tummy time, but with patience and gentle encouragement, most will eventually come to enjoy it. Start with short sessions and gradually increase the time as your baby becomes more comfortable.

Q: Is it safe for my baby to sleep on their tummy?

A: While tummy time is important, it’s crucial to always place your baby on their back to sleep to reduce the risk of Sudden Infant Death Syndrome (SIDS). Tummy time should only be done when your baby is awake and supervised.