Say Goodbye to Flat Head Syndrome: Tips for Preventing Positional Plagiocephaly

Head shape

As a parent, you want to do everything you can to keep your baby healthy and happy. One concern that many parents have is the development of positional plagiocephaly, also known as flat head syndrome. This condition occurs when a baby’s head develops a flat spot due to pressure on one area of the skull.

Fortunately, there are steps you can take to prevent this from happening. By being proactive and making a few simple changes, you can help protect your baby from developing positional plagiocephaly.

Tips for Preventing Positional Plagiocephaly

1. Tummy Time

Encouraging your baby to spend time on their tummy is one of the most effective ways to prevent flat head syndrome. Tummy time helps to strengthen the muscles in your baby’s neck and shoulders, and it also allows them to develop their motor skills. Start with a few minutes of tummy time every day and gradually increase the duration as your baby grows stronger.

2. Change Positions

It’s important to vary your baby’s sleeping position and the way you hold them during the day. Alternating the side of their head they lay on can help prevent prolonged pressure on one area of the skull. You can also try using a baby carrier or sling to carry your baby, which can help prevent flat spots from forming.

3. Limit Time in Containers

Babies spend a lot of time in car seats, strollers, and bouncers, which can contribute to the development of flat head syndrome. Try to limit the amount of time your baby spends in these containers, and when they are in them, make sure to give them frequent breaks to change positions.

4. Use a Specialized Pillow

There are specially designed pillows available that can help prevent flat head syndrome by providing support and promoting proper head shape. Be sure to discuss this option with your pediatrician before using any specialized pillows.

5. Regularly Check your Baby’s Head

Make it a habit to regularly check your baby’s head for any signs of flattening or asymmetry. The earlier you notice any issues, the easier it will be to take corrective action.


By following these simple tips, you can help prevent the development of positional plagiocephaly and ensure that your baby’s head develops properly. Remember, it’s essential to discuss any concerns you have with your pediatrician, as they can provide personalized advice based on your baby’s unique needs.


What are the signs of flat head syndrome?

Flat head syndrome may present as a visibly flattened area on the back or side of the baby’s head. In some cases, asymmetrical positioning of the ears or facial features may also be observed.

When should I seek medical advice?

If you notice any signs of flat head syndrome or have concerns about your baby’s head shape, it’s best to consult with your pediatrician. They can assess the situation and provide guidance on the best course of action.