Dealing with Torticollis: A Mom’s Survival Guide


Dealing with Torticollis: A Mom’s Survival Guide

If your baby has been diagnosed with torticollis, it’s natural to feel overwhelmed and worried. But don’t fret! With the right information and support, you can help your little one overcome this common condition. Here’s a survival guide for moms dealing with torticollis.

Understanding Torticollis

Torticollis, also known as “wry neck,” is a condition where the muscles in one side of the neck become tight or shortened, causing the head to tilt to one side and the chin to point to the opposite side. This can make it difficult for your baby to turn their head and may lead to developmental issues if left untreated.

Seeking Professional Help

The first step in dealing with torticollis is to consult a pediatrician or a pediatric physical therapist. They can provide a thorough assessment of your baby’s condition and recommend a treatment plan. This may include gentle stretching exercises, positioning techniques, and, in some cases, a referral to a specialist for further evaluation.

Implementing Treatment at Home

Once you have a treatment plan in place, it’s important to follow through with it at home. Your physical therapist will likely show you how to perform gentle stretching exercises with your baby and may also recommend specific ways to position your baby during sleep and playtime to encourage proper neck movement.

Encouraging Tummy Time

Tummy time is crucial for babies with torticollis, as it helps strengthen their neck and shoulder muscles. Start with short periods of tummy time several times a day and gradually increase the duration as your baby becomes more comfortable. Be sure to closely supervise tummy time to ensure your baby’s safety.

Using Supportive Devices

In some cases, your physical therapist may recommend using supportive devices such as specialized pillows or rolled-up towels to help position your baby’s head and encourage proper neck alignment. These devices can be helpful when used under the guidance of a professional.

Staying Patient and Positive

Dealing with torticollis can be a long and challenging process, but it’s important to remain patient and positive. Your baby is relying on you for love and support, so stay strong and keep following the treatment plan. With time and dedication, you’ll see improvements in your baby’s neck movement.

In Conclusion

Dealing with torticollis can be overwhelming for moms, but with the right information and professional guidance, you can help your baby overcome this condition. By seeking professional help, implementing treatment at home, encouraging tummy time, using supportive devices, and staying patient and positive, you can support your baby on their journey to recovery.


Q: Will my baby outgrow torticollis on their own?

A: While some cases of torticollis may improve on their own, many babies require professional intervention to address the underlying muscle tightness and encourage proper neck movement.

Q: Is torticollis painful for my baby?

A: In most cases, torticollis is not painful for babies. However, it can cause discomfort and difficulty in turning the head, which may impact their development if not addressed.

Q: How long does it take to see improvement with treatment?

A: The timeline for improvement can vary depending on the severity of your baby’s torticollis and their response to treatment. In general, consistent treatment and exercises can lead to noticeable improvements over several weeks to months.

Q: What can I do to prevent torticollis in future children?

A: To reduce the risk of torticollis in future children, make sure to vary your baby’s sleeping positions, encourage regular tummy time, and minimize time spent in car seats or other constrained positions. This can help promote healthy neck development from an early age.

Remember, you’re not alone in this journey. With the right support and resources, you can help your baby overcome torticollis and thrive.