Say Goodbye to Flat Head: Tips for Moms on Preventing Plagiocephaly

Head shape

Are you worried about your baby developing a flat head? Plagiocephaly, also known as flat head syndrome, is a common concern for many parents. But the good news is that there are simple steps you can take to prevent it. Here are some tips for moms on how to avoid plagiocephaly and promote healthy head development in their little ones.

1. Tummy Time

One of the best ways to prevent flat head syndrome is to incorporate plenty of tummy time into your baby’s daily routine. This not only helps to strengthen their neck and shoulder muscles, but it also gives them a break from constant pressure on the back of their head. Aim for at least 20-30 minutes of tummy time each day, gradually increasing the duration as your baby grows.

2. Change Baby’s Position

Try to vary your baby’s position during playtime and sleep. If your little one always looks in one direction while laying down, it can lead to flat spots on their head. Encourage them to turn their head in different directions by placing toys or colorful objects on each side of their play area. When they are sleeping, alternate the direction in which their head faces to reduce the chances of developing a flat spot.

3. Use Supportive Baby Gear

When using baby gear such as car seats, carriers, and swings, make sure to provide extra support to your baby’s head and neck. Use rolled-up blankets or specially designed head supports to keep their head in a neutral position and prevent prolonged pressure on one spot. Additionally, limit the time your baby spends in these devices to avoid constant pressure on the same part of their head.

4. Regular Check-ups

Keep an eye on your baby’s head shape and discuss any concerns with their pediatrician during regular check-ups. Your pediatrician can provide guidance on how to prevent or manage plagiocephaly and may recommend physical therapy or specialized helmets if necessary.

5. Encourage Movement

Promote active play and movement to prevent your baby from spending too much time in one position. Set up a safe, open space for them to kick, roll, and explore. This not only aids in overall development but also reduces the risk of developing a flat head.

6. Seek Professional Help if Needed

If you notice any persistent flattening or asymmetry in your baby’s head shape, seek advice from a pediatric specialist or physical therapist. They can provide individualized recommendations and interventions to address any concerns and ensure healthy head development for your little one.


Preventing plagiocephaly is possible with simple, proactive measures. By incorporating tummy time, varying your baby’s position, using supportive baby gear, staying vigilant with regular check-ups, encouraging movement, and seeking professional help when needed, you can help your baby avoid flat head syndrome and promote healthy head development.


Q: Can tummy time be started from birth?

A: Yes, tummy time can be started as soon as your baby comes home from the hospital. Start with short periods and gradually increase the duration as your baby gets stronger.

Q: How long should my baby’s head be supported in a carrier or car seat?

A: It’s important to provide head support until your baby has enough neck strength to hold their head up on their own, which usually develops around 6-8 months of age.

Q: What if my baby already has a flat spot on their head?

A: Discuss your concerns with their pediatrician. They can assess the severity of the flat spot and recommend appropriate interventions, such as physical therapy or a specialized helmet, if necessary.