5 Tips to Prevent Positional Plagiocephaly in Your Baby

Head shape

As a parent, you want to make sure your baby is safe and healthy, and that includes preventing positional plagiocephaly. Also known as flat head syndrome, this condition can develop when a baby spends too much time in one position, leading to a flat spot on their head. While it’s common, there are steps you can take to prevent it. Here are 5 tips to help you keep your baby’s head round and healthy.

Tip 1: Tummy Time

Encourage your baby to spend supervised time on their tummy while they are awake. This not only helps prevent flat spots on their head, but also strengthens their neck, back, and shoulder muscles. Start with a few minutes at a time and gradually increase the duration as your baby gets stronger.

Tip 2: Change Positions

Make sure to vary your baby’s positions throughout the day. For example, if they spend a lot of time lying on their back, try carrying them in a front carrier or placing them in a bouncer while they are awake. Rotating their position can reduce the likelihood of developing a flat spot on their head.

Tip 3: Limit Time in Baby Gear

While baby gear such as car seats, strollers, and swings are essential for parents on the go, it’s important to limit the amount of time your baby spends in them. These devices can put pressure on the back of the head, potentially leading to positional plagiocephaly. Aim to give your baby plenty of supervised floor time instead.

Tip 4: Use a Firm Mattress

When your baby is sleeping, make sure they are on a firm mattress. Avoid using soft surfaces that could contribute to flattening their head. Additionally, consider changing the direction they sleep in from time to time to reduce pressure on specific areas of their head.

Tip 5: Seek Guidance

If you notice any flattening or asymmetry on your baby’s head, don’t hesitate to seek guidance from their pediatrician. They can provide advice on repositioning techniques and exercises to help round out your baby’s head. The earlier you address any concerns, the better the outcome will be.


Preventing positional plagiocephaly in your baby involves incorporating tummy time, varying their positions, limiting time in baby gear, using a firm mattress, and seeking guidance from their pediatrician if needed. By being mindful of these tips, you can help ensure that your baby’s head develops round and healthy.


What age should I start tummy time?

You can start tummy time as soon as your baby comes home from the hospital. Begin with short sessions a few times a day and gradually increase the duration as your baby gets older.

How long should my baby sleep on a firm mattress?

It’s recommended for babies to sleep on a firm mattress for every sleep, whether it’s a nap or nighttime sleep. This provides a safe and supportive sleeping surface for them.

What if I notice flattening on my baby’s head?

If you notice flattening or asymmetry on your baby’s head, it’s best to consult their pediatrician. They can assess the severity of the condition and provide guidance on repositioning techniques and exercises to help improve the shape of your baby’s head.