Tummy Time Tips for Busy Moms: Ensuring Your Baby’s Well-Being

Head shape

As a busy mom, finding time to dedicate to your baby’s development can be difficult. One important aspect of your baby’s well-being is tummy time. Tummy time is crucial for strengthening your baby’s neck, back, and shoulder muscles, and it can also help prevent flat spots on the back of your baby’s head. Here are some tips to ensure your baby gets the tummy time they need, even when you’re juggling a busy schedule.

Make It a Routine

One of the best ways to ensure your baby gets enough tummy time is to make it a part of your daily routine. Try to find a consistent time each day to lay your baby on their tummy for a few minutes. Whether it’s after a diaper change, before a nap, or after a feeding, incorporating tummy time into your daily schedule will help make it a priority.

Use Interactive Toys

Babies can quickly become bored during tummy time, so using interactive toys can help keep them engaged. Place colorful, soft toys in front of your baby to encourage reaching and grasping. You can also use mirrors to capture your baby’s attention and encourage them to lift their head to look at their reflection.

Get Down on Their Level

During tummy time, it’s important to get down on your baby’s level to interact with them. Get on the floor with your baby and talk to them, sing, or make funny faces. This not only encourages your baby to lift their head and engage with you but it also provides valuable bonding time.

Utilize a Tummy Time Mat

Investing in a tummy time mat can provide a comfortable and stimulating surface for your baby to explore during tummy time. Look for a mat with bright colors, textures, and crinkly sounds to keep your baby engaged. Some mats even come with built-in toys and pillows to support your baby’s chest and encourage lifting the head.

Don’t Stress About the Duration

It’s important to remember that every baby is different, and some may not initially enjoy tummy time. Start with just a few minutes at a time and gradually increase the duration as your baby becomes more comfortable. If your baby becomes fussy, try again later or incorporate shorter, more frequent tummy time sessions throughout the day.

Monitor for Safety

While tummy time is important, it’s crucial to always monitor your baby during tummy time to ensure they are safe. Lay your baby on a flat, firm surface, and never leave them unattended. If your baby falls asleep during tummy time, gently move them to their back to sleep.


Despite the challenges of a busy schedule, finding time for tummy time is essential for your baby’s development. By making tummy time a part of your daily routine, using interactive toys, getting down on your baby’s level, utilizing a tummy time mat, not stressing about the duration, and monitoring for safety, you can ensure that your baby receives the benefits of tummy time.


How often should my baby have tummy time?

It’s recommended for babies to have tummy time several times a day, starting with just a few minutes at a time and gradually increasing as they become more comfortable.

What age should I start tummy time?

You can start tummy time as soon as you bring your baby home from the hospital, starting with short sessions spread throughout the day.

What should I do if my baby doesn’t like tummy time?

If your baby doesn’t initially enjoy tummy time, start with short sessions and gradually increase the duration as they become more comfortable. You can also try using interactive toys and getting down on their level to engage with them.