Help! My Baby Has Torticollis: What to Do and How to Help

Dear parents, if you have noticed that your baby has torticollis, you may be feeling worried and unsure of what to do. But fear not, as we are here to help guide you through this common condition and provide you with tips on how to help your little one.

What is Torticollis?

Torticollis, also known as “wry neck,” is a condition where the neck muscles are tightened or shortened, causing the head to tilt to one side and the chin to point to the opposite side. It can be congenital (present at birth) or acquired due to factors such as positioning in the womb or a traumatic birth.

How to Recognize Torticollis

You may notice that your baby always prefers to turn their head to one side, has difficulty turning their head in the opposite direction, or has a flattened spot on one side of their head. If you suspect that your baby has torticollis, it is important to consult with a pediatrician or a physical therapist for a proper diagnosis.

What Can You Do to Help Your Baby?

Here are some tips on how you can help your baby with torticollis:

1. Gentle Stretches

Perform gentle stretches with your baby to help loosen the tight neck muscles. Your pediatrician or physical therapist can guide you on the proper techniques for these stretches.

2. Tummy Time

Encourage tummy time to help strengthen your baby’s neck and upper body muscles. Start with short periods of tummy time several times a day and gradually increase the duration as your baby gets stronger.

3. Positioning

Be mindful of how you position your baby during sleep and playtime. Avoid always placing your baby on the same side to promote turning their head in both directions.

4. Use of Toys and Visual Stimulation

Engage your baby with toys and objects that encourage them to turn their head in different directions. Visual stimulation can also help in promoting neck movement.

When to Seek Professional Help

If you feel that your efforts are not improving your baby’s torticollis, or if your baby is experiencing discomfort or difficulty feeding, it is important to seek professional help. A pediatrician or physical therapist can provide guidance on further treatment options such as specialized exercises or, in severe cases, a referral to a specialist.


It can be concerning to see your baby dealing with torticollis, but with the right approach and guidance from healthcare professionals, most cases can be successfully treated. By following the tips provided and seeking professional help when needed, you can support your baby in overcoming this condition and ensure they develop with a healthy neck and strong muscles.


Q: Can torticollis resolve on its own?

A: In some cases, mild torticollis can improve with gentle stretching exercises and positioning techniques. However, it is important to consult with a healthcare professional for proper guidance.

Q: Is torticollis painful for babies?

A: Torticollis itself is not typically painful, but it can cause discomfort or make certain activities such as feeding more challenging for babies. Seeking professional help can address any issues and provide appropriate treatment.