Shake It Up: Repositioning Techniques for Busy Moms


Hey there, busy moms! We know that life can get overwhelming when you’re juggling kids, work, and everything else in between. That’s why we’ve put together some repositioning techniques to help you shake things up and find a little bit of balance in your day-to-day routine. Let’s dive in!

1. Prioritize self-care

It’s easy to put yourself last on the list when you’re busy taking care of everyone else, but remember that you can’t pour from an empty cup. Take some time each day to do something for yourself – whether it’s a quick workout, a bubble bath, or even just a few minutes of quiet time with a cup of tea.

2. Delegate tasks

You don’t have to do it all by yourself! Don’t be afraid to ask for help from your partner, friends, or family members. Whether it’s having your partner take over bath time or asking a friend to pick up groceries for you, delegating tasks can free up valuable time and energy.

3. Create a flexible schedule

Rigid routines can sometimes add more stress to your day. Instead, try creating a flexible schedule that allows for some spontaneity. Leave room for unexpected events and be willing to shift things around when needed.

4. Take breaks

It’s okay to take a breather! When you’re feeling overwhelmed, give yourself permission to take a short break. Step outside for some fresh air, meditate for a few minutes, or simply sit down and relax. You’ll come back feeling refreshed and ready to tackle the day.

5. Get creative with meal planning

Simplify mealtime by getting creative with meal planning. Consider batch cooking and freezing meals for busy days, or try out meal delivery services to save time on grocery shopping and prep. Don’t forget to involve your kids in meal planning – it can be a fun and educational experience for them!

6. Stay connected

Don’t forget to stay connected with other moms who understand what you’re going through. Join a mom’s group, attend playdates, or simply reach out to friends for support. Having a strong support system can make all the difference in navigating the challenges of motherhood.


Being a busy mom is no easy feat, but with a little bit of repositioning and self-care, you can find more balance and joy in your daily life. Remember to prioritize yourself, delegate tasks, create a flexible schedule, take breaks, get creative with meal planning, and stay connected with others. You’ve got this!


Q: I feel guilty when I take time for myself. Any advice?

A: It’s important to remember that self-care is not selfish. Taking care of yourself allows you to better care for others. Start small with just a few minutes a day, and gradually increase as you see the benefits.

Q: What if I don’t have anyone to delegate tasks to?

A: Consider hiring a mother’s helper, using online services for grocery delivery or meal prep, or even setting up a task-sharing system with friends in similar situations.