Say Goodbye to Flat Head: Understanding Positional Plagiocephaly

Head shape
[ad_1] Understanding Positional Plagiocephaly

If you’re a parent, you may have heard the term “positional plagiocephaly” being thrown around, especially in discussions about babies and their head shapes. But what exactly is it, and how can you prevent it? Let’s take a closer look at positional plagiocephaly and how you can say goodbye to flat head.

What is Positional Plagiocephaly?

Positional plagiocephaly, also known as flat head syndrome, is a condition where a baby’s head becomes flattened as a result of prolonged pressure on one part of the skull. This often occurs when a baby spends a lot of time lying on their back, such as during sleep or while in a car seat or stroller.

While some degree of flatness is common in newborns, severe or asymmetrical flattening can lead to positional plagiocephaly. This condition can also be exacerbated by factors such as prematurity, multiple births, or neck muscle tightness.

Preventing Positional Plagiocephaly

The good news is that there are steps you can take to help prevent positional plagiocephaly in your baby. Here are some tips to keep in mind:

1. Tummy Time: Giving your baby plenty of supervised tummy time while they are awake can help reduce the risk of developing a flat head. Tummy time not only strengthens your baby’s neck and shoulder muscles but also gives them a break from lying on their back.

2. Change Positions: Vary your baby’s positions throughout the day to reduce the amount of time they spend on their back. Use a baby carrier, hold your baby in your arms, or place them on their side under close supervision.

3. Use a Firm Mattress: When putting your baby down to sleep, make sure to use a firm mattress and alternate the head position from night to night. This can help distribute the pressure and prevent flatness from developing.

4. Limit Time in Infant Seats: While it’s convenient to use infant seats for travel, try to limit the amount of time your baby spends in them. When possible, take breaks during long car rides to allow your baby to stretch and move around.

Saying Goodbye to Flat Head

If you notice that your baby’s head is becoming flat or asymmetrical, don’t panic. In most cases, positional plagiocephaly can be corrected with the right interventions. Your pediatrician can provide guidance on repositioning techniques and exercises to help improve your baby’s head shape.

In some cases, your doctor may recommend the use of a special helmet or band to gently reshape your baby’s head over time. These devices are safe and effective when used as directed by a healthcare professional.

Remember, every baby is different, and their heads will naturally change shape as they grow and develop. By implementing preventative measures and seeking guidance from your pediatrician, you can say goodbye to flat head and help your little one thrive.

In summary, positional plagiocephaly, or flat head syndrome, can occur when a baby’s head becomes flattened due to prolonged pressure on one part of the skull. However, with proactive measures such as tummy time, varied positions, and the use of firm mattresses, you can help prevent and correct flat head in your baby. If you notice asymmetrical flattening, consult your pediatrician for guidance on repositioning techniques and potential interventions to help your baby’s head shape improve over time.


Q: How much tummy time does my baby need?
A: Aim for at least 15-20 minutes of tummy time spread throughout the day, starting from the first few days of life.

Q: When should I be concerned about my baby’s head shape?
A: If you notice significant flattening or asymmetry in your baby’s head shape, it’s best to consult your pediatrician for an evaluation and guidance.

Q: Are helmets necessary for correcting flat head?
A: In some cases, your pediatrician may recommend the use of a corrective helmet to help reshape your baby’s head. These devices are safe and effective when used under professional guidance.

Q: Can I use a special pillow to prevent flat head?
A: It’s best to avoid the use of special pillows or devices marketed for preventing flat head, as they can increase the risk of suffocation. Stick to safe sleep practices and repositioning techniques recommended by your pediatrician. [ad_2]