How to Help Your Baby with Torticollis


Welcome, dear parents, to our guide on how to help your baby with torticollis. If your little one has been diagnosed with this condition, don’t worry, we’re here to provide you with some helpful tips and tricks to support your baby’s development and recovery.

Understanding Torticollis

Torticollis, also known as wry neck, is a condition where a baby’s neck muscles are tight or shortened, causing their head to tilt to one side and rotate to the opposite side. This can make it difficult for the baby to turn their head and may affect their overall movement and development.

How to Help Your Baby

1. Gentle Stretches

Perform gentle stretching exercises with your baby to help loosen the tight muscles in their neck. Consult with your pediatrician or a physical therapist for specific exercises tailored to your baby’s needs.

2. Tummy Time

Encourage plenty of tummy time to strengthen your baby’s neck and shoulder muscles. Place your baby on their tummy while they are awake and supervised, starting with short periods and gradually increasing the duration.

3. Positioning

Keep changing your baby’s position while they are lying down or in a baby seat to prevent them from favoring one side. Use colorful toys or objects to encourage your baby to turn their head in different directions.

4. Supportive Pillows

Use supportive pillows or rolled towels during playtime or sleeping to help your baby maintain proper head alignment and facilitate muscle relaxation.

5. Physical Therapy

If your doctor recommends it, consider enrolling your baby in physical therapy sessions. A trained therapist can provide specialized treatment and guidance to address your baby’s specific needs.

Monitoring Progress

Keep a close eye on your baby’s progress and consult with your healthcare provider regularly. With consistent effort and patience, most babies with torticollis can show improvement over time.


Remember, you’re not alone in this journey with your baby. By following these tips and seeking professional help when needed, you can help your baby with torticollis achieve optimal growth and development.


What causes torticollis in babies?

Torticollis can be congenital (present at birth) or acquired due to factors like positioning in the womb or muscle tightness. It’s important to consult with a healthcare provider for an accurate diagnosis and treatment plan.

When should I seek medical help for my baby’s torticollis?

If you notice persistent head tilting or limited range of motion in your baby’s neck, consult with your pediatrician promptly. Early intervention can be crucial in managing torticollis effectively.

Can torticollis affect my baby’s development?

Untreated torticollis can lead to delays in motor skills development and affect posture. With appropriate interventions, however, most babies with torticollis can make significant progress and achieve normal development milestones.