Say Goodbye to Plagiocephaly: Tips for Prevention and Correction

As a parent, one of the many challenges you may face is dealing with plagiocephaly, a condition characterized by a flat spot on a baby’s head. While this condition is common and usually harmless, it is important to take steps to prevent and correct it to ensure your child’s healthy development. Here are some tips to help you say goodbye to plagiocephaly:

Prevention Tips:

1. Tummy Time: Make sure to give your baby plenty of supervised tummy time when they are awake. This helps to strengthen their neck and shoulder muscles, as well as prevent flat spots on their head.

2. Change Positions: Avoid leaving your baby in one position for too long. Change their position frequently while they are awake, and alternate which side of their head they lay on during naps and nighttime sleep.

3. Babywearing: Consider using a baby carrier or sling to keep your baby in an upright position while you go about your daily activities. This can help relieve pressure on their head and reduce the risk of developing a flat spot.

Correction Tips:

1. Repositioning: If you notice a flat spot developing on your baby’s head, you can try repositioning them during sleep. Use a rolled-up towel or blanket to support their head and encourage them to turn their head to the opposite side.

2. Physical Therapy: In severe cases of plagiocephaly, your pediatrician may recommend physical therapy to help correct your baby’s head shape. A physical therapist can provide exercises and techniques to promote proper head alignment and muscle strength.

3. Helmet Therapy: In some cases, your pediatrician may suggest helmet therapy to reshape your baby’s head. This involves wearing a custom-fitted helmet that applies gentle pressure to the flat spot and encourages proper growth and alignment of the skull.


Plagiocephaly is a common condition that can be prevented and corrected with the right strategies and interventions. By implementing prevention tips such as tummy time, changing positions, and babywearing, you can help reduce the risk of developing a flat spot on your baby’s head. If correction is necessary, repositioning, physical therapy, or helmet therapy may be recommended by your pediatrician. Remember, early intervention is key to ensuring your child’s healthy development.


Q: How common is plagiocephaly?

A: Plagiocephaly is fairly common, affecting about 1 in 5 babies. It is important to monitor your baby’s head shape and take action early if you notice any flattening.

Q: Is plagiocephaly harmful?

A: In most cases, plagiocephaly is harmless and does not cause any long-term problems. However, taking steps to prevent and correct it can help ensure proper head shape and development.

Q: When should I seek help for plagiocephaly?

A: If you notice a persistent flat spot on your baby’s head or if you are concerned about their head shape, it is best to consult with your pediatrician. They can provide guidance on the best course of action for your child.