Dealing with Torticollis: A Guide for New Moms


Welcome new moms! Dealing with torticollis in your baby can be a challenging and worrying experience, but fear not, as we are here to guide you through it. Torticollis is a condition where a baby’s neck muscles are tight, causing their head to tilt to one side. It is important to address this issue early on to prevent any complications in the future. Here are some tips on how to deal with torticollis:

1. Consult with Your Pediatrician

The first step is to consult with your pediatrician to confirm the diagnosis and discuss the treatment options available. Your pediatrician may recommend physical therapy, exercises, or even referral to a specialist if necessary.

2. Gentle Stretching Exercises

Your pediatrician or physical therapist may show you some gentle stretching exercises to help loosen the tight neck muscles. These exercises should be done regularly to encourage normal movement of the neck.

3. Tummy Time

Encouraging tummy time is another way to help with torticollis. Place your baby on their tummy for short periods throughout the day to strengthen their neck muscles and promote better head control.

4. Positioning

Be mindful of how you position your baby during sleep and playtime. Avoid always placing them on the same side and try to alternate their head position to prevent further tightening of the neck muscles.

5. Follow-up Appointments

It is important to attend all follow-up appointments with your pediatrician or specialist to monitor your baby’s progress. They may adjust the treatment plan based on how your baby is responding to the therapy.


Remember, with early intervention and proper treatment, torticollis can be successfully managed. Your pediatrician and physical therapist are there to support you and your baby throughout this journey. Stay positive and be consistent with the recommended exercises and treatments. Your baby will be on the road to recovery before you know it!


Q: Is torticollis a serious condition?

A: While torticollis is not usually serious, it is important to address it early on to prevent long-term complications such as muscle asymmetry or developmental delays.

Q: How long does it take for torticollis to improve?

A: With consistent treatment and exercises, many babies show improvement within a few weeks to months. However, every baby is different, so it is important to follow your pediatrician’s guidance.

Q: Can torticollis affect my baby’s development?

A: If left untreated, torticollis can potentially affect your baby’s development, causing delays in reaching developmental milestones. This is why early intervention is crucial.