Tummy Time 101: Essential Information for New Parents


Welcome to the wonderful world of parenting! As a new parent, there are so many things to learn and consider. One important aspect of your baby’s development is tummy time. Tummy time is essential for helping your baby develop strong neck, shoulder, and arm muscles, as well as preventing flat spots on the back of the head. In this article, we’ll cover everything you need to know about tummy time and how to make it a fun and beneficial experience for both you and your baby.

What is Tummy Time?

Tummy time is simply the time your baby spends on their stomach while they are awake and supervised. This position allows your baby to strengthen their neck and upper body muscles, and is an important component of their overall physical development. Tummy time also helps prevent the back of the head from becoming flat, which can occur if babies spend too much time lying on their backs.

When to Start Tummy Time

It’s recommended to start tummy time with your baby from day one. You can begin with just a few minutes a few times a day, gradually increasing the duration as your baby gets stronger and more comfortable in this position. By the time your baby is 3 months old, they should be spending about 20-30 minutes of tummy time per day spread out over multiple sessions.

How to Make Tummy Time Fun

Many babies initially resist tummy time, so it’s important to make the experience as enjoyable as possible. Here are a few tips to make tummy time more engaging for your baby:

  • Use colorful and interesting toys to capture your baby’s attention.

  • Get down on the floor with your baby and interact with them during tummy time.

  • Place a safe, baby-safe mirror in front of your baby to encourage them to lift their head and look at their reflection.

  • Try different surfaces for tummy time, such as a firm, flat blanket on the floor or a special tummy time mat.

Important Safety Tips

While tummy time is beneficial for your baby, it’s important to ensure their safety during this activity. Here are some important safety tips to keep in mind:

  • Always supervise your baby during tummy time.

  • Make sure the surface is clean and free of any hazards or potential choking hazards.

  • Never leave your baby unattended during tummy time, even for a moment.

  • Place your baby on a firm surface to reduce the risk of suffocation.


Tummy time is an essential part of your baby’s development, helping them strengthen their muscles and prevent flat spots on their head. Start tummy time early, make it fun and engaging for your baby, and always prioritize their safety during this activity. With these tips in mind, you’ll be well-equipped to incorporate tummy time into your daily routine and support your baby’s healthy development.


Q: How often should I do tummy time with my baby?

A: Aim for about 20-30 minutes of tummy time spread out over multiple sessions throughout the day. Start with just a few minutes at a time and gradually increase the duration as your baby gets stronger and more comfortable in this position.

Q: What if my baby doesn’t like tummy time?

A: Many babies initially resist tummy time, but there are ways to make it more enjoyable for them. Use colorful toys, get down on the floor with your baby, and provide a safe mirror to capture their interest and encourage them to lift their head.

Q: Can I do tummy time right after my baby eats?

A: It’s best to wait for a little while after your baby eats before starting tummy time, as being on their stomach right after a meal can lead to spit-up. Wait at least 30 minutes to an hour before engaging in tummy time to ensure their comfort and safety.