Making Tummy Time a Happy Time for Your Baby


As a parent, you’ve probably heard about the importance of tummy time for your baby. Tummy time is when you place your baby on their stomach while they are awake and supervised. It helps to strengthen their neck, back, and shoulder muscles, and it also reduces the risk of flat spots on their head. However, some babies are not too fond of tummy time and may fuss or cry during the activity. Here are some tips to make tummy time a happy time for your baby.

1. Start Early

It’s important to start tummy time early, even when your baby is just a few days old. This will help them get used to the position and gradually build up their strength. Start with short sessions of tummy time, and gradually increase the duration as your baby gets more comfortable.

2. Use Props

Using props such as a rolled-up towel or a nursing pillow can help support your baby during tummy time. These props can help elevate your baby’s chest and make it easier for them to lift their head. You can also place colorful toys or mirrors in front of your baby to keep them entertained and engaged during tummy time.

3. Make it Fun

Make tummy time fun by getting down on the floor with your baby and interacting with them. You can sing songs, make funny faces, or provide gentle massage to make the experience more enjoyable for your little one. The more engaged and entertained your baby is, the more likely they are to tolerate tummy time.

4. Stay Persistent

Some babies may initially resist tummy time, but it’s important to stay persistent and consistent with the practice. Try to incorporate tummy time into your daily routine, and gradually increase the duration as your baby gets stronger. Over time, your baby will become more comfortable with tummy time and may even start to enjoy it.

5. Be Patient

Patience is key when it comes to tummy time. It’s normal for babies to fuss or cry during tummy time, especially in the beginning. Be patient with your baby and offer them lots of reassurance and comfort. If your baby is really upset, it’s okay to take a break and try again later. The goal is to make tummy time a positive experience for your baby, so don’t force it if they are not ready.


Tummy time is an important activity for your baby’s development, but it’s also important to make it a happy and enjoyable experience for them. By starting early, using props, making it fun, staying persistent, and being patient, you can help your baby learn to love tummy time and reap all of its benefits.


How often should I do tummy time with my baby?

It’s recommended to do tummy time with your baby at least 3-5 times a day, starting with short 3-5 minute sessions and gradually increasing the duration as your baby gets stronger.

What if my baby hates tummy time?

It’s normal for some babies to initially resist tummy time. Be patient and try to make it a fun and engaging experience for your baby. You can also try different props and toys to make tummy time more enjoyable for them.

At what age should I start tummy time?

You can start tummy time with your baby as early as a few days old, as long as they are awake and supervised. Starting early will help your baby get used to the position and build up their strength gradually.