Helping Your Baby with Torticollis: Tips for Moms

Welcome, moms! If your baby has been diagnosed with torticollis, you may be feeling overwhelmed and worried about how to help your little one. But don’t worry, we’re here to provide you with some tips and guidance on how to support your baby through this condition.

What is Torticollis?

Torticollis, also known as “wry neck,” is a condition in which a baby’s neck muscles are tight and shortened, causing their head to tilt to one side and their chin to point to the other. This can make it challenging for the baby to turn their head and may lead to difficulties with feeding, sleeping, and reaching developmental milestones.

How Can I Help My Baby?

Here are some tips to help support your baby through torticollis:

Consult with a Pediatrician

First and foremost, it’s essential to consult with a pediatrician if you suspect that your baby may have torticollis. A pediatrician can provide a proper diagnosis and recommend a course of treatment, which may include physical therapy or specialized exercises to help stretch and strengthen your baby’s neck muscles.

Encourage Tummy Time

Spending supervised tummy time can help your baby to strengthen their neck and shoulder muscles, as well as improve their range of motion. Start with short periods of tummy time several times a day, gradually increasing the duration as your baby becomes more comfortable.

Use Gentle Stretches

Your pediatrician or a physical therapist may show you gentle stretching exercises to do with your baby at home. These exercises can help to loosen tight muscles and improve your baby’s ability to turn their head in both directions.

Positioning and Playtime

Be mindful of how you position your baby during playtime and sleep. Encourage your baby to look in both directions by alternating the side of their head that they face when sleeping, and by using toys and activities to encourage them to turn their head in different directions.

Be Patient and Consistent

Helping your baby with torticollis can take time and patience. Consistently practicing gentle stretches, encouraging tummy time, and being mindful of positioning can all contribute to your baby’s progress. Be patient with your little one and celebrate each small improvement along the way.


Supporting your baby through torticollis may feel overwhelming at times, but with the right guidance and support, you can help your little one improve their range of motion and muscle strength. Remember to consult with your pediatrician and seek guidance from a physical therapist to develop a comprehensive plan for helping your baby. With patience and consistency, you can make a positive difference in your baby’s journey towards overcoming torticollis.


Q: Will my baby outgrow torticollis?

A: In many cases, with the right interventions and support, babies with torticollis can improve and eventually outgrow the condition. Early intervention and consistent treatment can make a significant difference in your baby’s progress.

Q: Is torticollis painful for my baby?

A: While torticollis may cause some discomfort, it is generally not a painful condition for babies. However, the limited range of motion and muscle tightness may cause some frustration and difficulty with certain activities such as feeding and sleep.

Q: How long will it take for my baby to show improvement with torticollis?

A: Every baby is unique, so the timeline for improvement with torticollis can vary. With consistent treatment and support, many babies show improvement within a few months. However, some babies may take longer to reach their developmental milestones.

We hope these tips and FAQs have provided you with some valuable information and support as you navigate your baby’s journey with torticollis. Remember, you’re not alone, and with the right interventions, your baby can overcome this challenge and thrive. Stay strong, mom!