Understanding Plagiocephaly: Tips for Moms


As a mom, you want the best for your baby, and that includes ensuring their health and development. One common condition that many babies experience is plagiocephaly, also known as flat head syndrome. It’s important to understand what plagiocephaly is and how to prevent and treat it. Here are some tips for moms to help navigate this issue with their little ones.

What is Plagiocephaly?

Plagiocephaly is a condition characterized by a flat spot on the back or side of a baby’s head. This can occur when a baby spends too much time in one position, such as lying on their back or resting their head on a flat surface. While it’s common for babies to have some degree of asymmetry in their head shape, severe or persistent plagiocephaly may require intervention.

Prevention Tips

Preventing plagiocephaly is important, and there are several steps you can take to reduce the risk of your baby developing a flat head. One simple way is to encourage tummy time when your baby is awake and supervised. This helps to reduce the amount of time your baby spends on their back and allows them to develop neck and upper body strength.

Additionally, you can switch up the position of your baby’s head while they sleep. By alternating the direction your baby faces in the crib, you can prevent them from consistently resting on the same spot. Using a firm mattress and avoiding excessive time in car seats, swings, and bouncers can also help reduce the risk of plagiocephaly.

Treatment Options

If you notice that your baby has developed a flat spot on their head, don’t worry – there are treatment options available. One common approach is repositioning, where you can adjust the way your baby lays to alleviate pressure on the flat area. This may involve using special pillows or repositioning techniques recommended by a healthcare professional.

In more severe cases, a helmet or headband may be prescribed to help reshape your baby’s head. These devices provide gentle, consistent pressure to encourage the growth of a more rounded head shape. It’s important to consult with a healthcare provider to determine the best course of action for your baby’s specific needs.


While plagiocephaly is a common concern for parents, there are steps you can take to prevent and treat it. By promoting tummy time, altering your baby’s sleep position, and seeking guidance from healthcare professionals, you can help support your baby’s healthy development. Remember, every baby is unique, and it’s important to approach plagiocephaly with patience and understanding.


Q: Is plagiocephaly a serious condition?

A: In most cases, plagiocephaly is a cosmetic issue that does not pose any long-term health risks. However, severe or persistent plagiocephaly may be associated with developmental delays, so it’s important to monitor your baby’s head shape and seek medical advice if you have concerns.

Q: How long should my baby have tummy time each day?

A: Aim for at least 30 minutes of supervised tummy time spread throughout the day. Start with short sessions and gradually increase the duration as your baby becomes more comfortable in this position.

Q: Will my baby need surgery for plagiocephaly?

A: Surgery is rarely necessary for plagiocephaly. Most cases can be managed through repositioning techniques, helmet therapy, or other non-invasive interventions. Your healthcare provider can advise you on the best treatment approach for your baby.