Torticollis: How to Support Your Baby’s Development

Head shape

Torticollis: How to Support Your Baby’s Development

If your baby has been diagnosed with torticollis, you may be feeling overwhelmed and unsure of how to best support their development. Torticollis, also known as “wry neck,” is a condition where the neck muscles are tight, causing the baby’s head to tilt to one side. It can be concerning for parents, but with the right support and intervention, most babies with torticollis can make a full recovery. Here are some tips to help support your baby’s development if they have been diagnosed with torticollis.

Understand the Diagnosis

The first step in supporting your baby’s development with torticollis is to fully understand the diagnosis. Talk to your pediatrician or a pediatric physical therapist to learn more about the condition, its causes, and the potential treatment options. Understanding the underlying issues will help you make informed decisions about your baby’s care.

Engage in Tummy Time

Tummy time is essential for all babies, but it’s especially important for those with torticollis. By placing your baby on their stomach, you can encourage them to turn their head in both directions, which can help stretch their neck muscles. Start with short sessions of tummy time and gradually increase the duration as your baby becomes more comfortable with it.

Use Gentle Stretches

Your pediatrician or physical therapist may recommend specific stretches to help alleviate your baby’s torticollis. These stretches are gentle and should be done with care to avoid causing discomfort to your baby. Incorporate these stretches into your daily routine to help improve your baby’s range of motion and reduce the tightness in their neck muscles.

Promote Active Play

As your baby grows, encourage active play that involves turning and reaching in different directions. This can help them develop stronger neck muscles and improve their overall mobility. Interactive toys and games that prompt your baby to move their head and body can be beneficial in supporting their development.

Consider Positional Strategies

Pay attention to your baby’s positioning during feeding, diaper changes, and sleep. Use pillows or positioning aids to support your baby’s head and neck in a way that encourages them to look in both directions. Be mindful of how your baby spends their time lying down and make adjustments to reduce the likelihood of favoring one side of their head.

Seek Professional Help

It’s important to seek professional help from a pediatric physical therapist or specialist who can provide personalized guidance and treatment for your baby’s torticollis. They can create a tailored plan to address your baby’s specific needs and monitor their progress over time. Working with a professional can give you confidence that you are taking the right steps to support your baby’s development.


Supporting your baby’s development with torticollis involves understanding the diagnosis, engaging in tummy time, using gentle stretches, promoting active play, considering positional strategies, and seeking professional help. With the right support, most babies with torticollis can improve their condition and go on to reach their developmental milestones.


Q: Will my baby outgrow torticollis on their own?

A: While some babies may outgrow torticollis as they grow and develop, it’s important to seek professional guidance to ensure that your baby’s condition is properly addressed.

Q: How long does it take to see improvement with treatment?

A: The timeline for improvement can vary for each baby, but with consistent treatment and support, many babies show improvement within a few months.

Q: Are there long-term effects of torticollis on a baby’s development?

A: With appropriate intervention, most babies with torticollis can make a full recovery without long-term effects on their development. However, early intervention is key to ensuring the best outcomes.