The Mom’s Guide to Harnessing the Benefits of Helmet Therapy


Helmet therapy, also known as cranial orthosis, is a treatment method used to correct the shape of a baby’s skull. It involves the use of a custom-fitted helmet that gently applies pressure to specific areas of the skull, encouraging proper growth and alignment. While the idea of putting a helmet on your baby’s head may seem daunting, it’s important to understand the potential benefits of this therapy and how to make the process as smooth as possible for both you and your little one.

Understanding the Benefits

The main goal of helmet therapy is to correct cranial asymmetry, or flat head syndrome, which can occur when a baby spends a lot of time in one position, such as lying on their back. By gently reshaping the skull, helmet therapy can help improve not only the appearance of the head but also prevent potential developmental delays and issues with balance and coordination.

It’s important to remember that every baby is unique, and not all cases of cranial asymmetry require helmet therapy. However, if your pediatrician recommends it, understanding the potential benefits can help you feel more confident in your decision to pursue this treatment.

Making the Most of Helmet Therapy

While helmet therapy may seem overwhelming at first, there are ways to make the process easier for both you and your baby. Here are some tips to help you harness the benefits of helmet therapy:

  1. Stay consistent with wearing the helmet: It’s important to follow the wearing schedule provided by your healthcare provider to ensure the best results. Consistency is key to the success of helmet therapy.

  2. Keep the helmet clean and comfortable: Regularly clean the helmet according to the manufacturer’s instructions, and ensure that it fits well and does not cause any discomfort for your baby.

  3. Encourage tummy time: Allowing your baby plenty of tummy time while they are not wearing the helmet can help promote natural skull growth and development.

  4. Seek support: Connect with other parents whose babies are undergoing helmet therapy to share experiences and advice. You’re not alone in this journey.


Helmet therapy can be a valuable treatment option for babies with cranial asymmetry. By understanding the potential benefits and taking proactive steps to make the process as smooth as possible, you can help your little one achieve optimal skull development and shape. Remember to consult with your pediatrician for personalized guidance and support throughout the helmet therapy journey.


Q: How long does helmet therapy typically last?

A: The duration of helmet therapy can vary depending on the severity of the cranial asymmetry and the baby’s age. On average, treatment can last anywhere from a few months to a year.

Q: Will my baby experience any discomfort while wearing the helmet?

A: While it’s normal for babies to experience some initial discomfort or fussiness when they start wearing the helmet, most adjust to it over time and do not experience significant discomfort.

Q: Are there any potential risks associated with helmet therapy?

A: When used as directed by a healthcare professional, helmet therapy is generally safe. However, it’s important to closely follow your pediatrician’s guidelines and attend regular check-ups to monitor your baby’s progress and ensure the treatment is proceeding as planned.