The Tummy Time Guide Every Mom Needs


As a new mom, you’ve probably heard the phrase “tummy time” countless times. It’s a phrase that’s often emphasized by pediatricians and child development experts as an important activity for your baby’s growth and development. But what exactly is tummy time, and why is it so important? In this guide, we’ll break down everything you need to know about tummy time and how to incorporate it into your daily routine.

What is Tummy Time?

Tummy time refers to the period of time during the day when your baby is placed on their stomach while they are awake and supervised. This position allows your baby to develop and strengthen the muscles in their neck, shoulders, and core. It also helps to prevent the development of flat spots on the back of the baby’s head, which can occur if babies spend too much time on their backs.

Why is Tummy Time Important?

Tummy time is crucial for your baby’s physical development. By strengthening the muscles in their neck, shoulders, and core, tummy time helps your baby develop the necessary strength and motor skills to eventually roll over, sit up, crawl, and walk. It also promotes healthy head development and helps to prevent flat spots on the back of the baby’s head, which can lead to a condition called positional plagiocephaly.

How to Start Tummy Time

When starting tummy time with your baby, it’s important to begin slowly and gradually increase the amount of time they spend in this position. Start with just a few minutes at a time, a few times a day, and gradually work your way up to 15-20 minutes per session. You can incorporate tummy time into your baby’s routine by placing them on a firm, flat surface, such as a play mat or blanket, and getting down on their level to interact and engage with them.

Tummy Time Tips

  • Choose a time when your baby is awake and alert, but not immediately after feeding or when they are overly tired.

  • Use colorful toys, mirrors, or other engaging objects to capture your baby’s attention and make tummy time more enjoyable.

  • Get down on the floor with your baby to encourage interaction and bonding during tummy time.

  • If your baby resists tummy time at first, try placing a rolled-up towel under their chest for added support and gradually remove it as they get stronger.


How often should I do tummy time with my baby?

You should aim to do tummy time with your baby 2-3 times a day, for 15-20 minutes each session. Gradually increase the duration as your baby gets stronger and more comfortable in this position.

Is tummy time safe for my baby?

Tummy time is safe as long as your baby is supervised and awake. Always place your baby on a flat, firm surface and never leave them unattended during tummy time.

What if my baby doesn’t like tummy time?

It’s normal for some babies to resist tummy time at first. Try using engaging toys, getting down on the floor with your baby, and using a rolled-up towel for added support to make tummy time more enjoyable for them.

When should I start tummy time with my baby?

You can start doing tummy time with your baby from the day they come home from the hospital. Even a few minutes at a time can have a positive impact on their development.

Remember, tummy time is an essential part of your baby’s daily routine and a crucial factor in their physical development. By incorporating tummy time into your baby’s day and following these tips, you can help them build the strength and skills they need for their future milestones. If you have any concerns about tummy time or your baby’s development, always consult with your pediatrician for personalized advice.