Coping with Torticollis: Tips for Parents of Infants


Coping with Torticollis: Tips for Parents of Infants

As a parent, it can be heartbreaking to see your precious little one in pain or discomfort. Torticollis, also known as “wry neck,” is a condition where a baby’s neck muscles are tight, causing their head to tilt to one side. This can be concerning for any parent, but there are ways to help your infant cope with torticollis and improve their condition. Here are some tips to assist you in supporting your baby through this challenging time.

1. Consult a Pediatrician or Physical Therapist

If you suspect that your baby has torticollis, it’s essential to seek professional help. A pediatrician or physical therapist can provide a thorough assessment of your baby’s condition and recommend the best course of action. They can also teach you some gentle stretching exercises to help loosen your baby’s tight neck muscles.

2. Practice Tummy Time

Tummy time is crucial for infants with torticollis. It helps to strengthen their neck and shoulder muscles and prevents the development of a flat spot on the back of their head. Encourage your baby to spend short periods on their tummy several times throughout the day, always under your supervision.

3. Use Positioning Techniques

Positioning techniques, such as carrying your baby in different positions and using various types of baby carriers and slings, can help reduce the discomfort of torticollis. Aim to avoid always carrying your baby on the same side, as this can exacerbate their condition.

4. Provide Engaging Stimulation

Engaging with your baby through play and stimulating activities can encourage them to move their head in different directions, which can be beneficial for their condition. Use colorful toys and objects to capture their attention and encourage them to turn and tilt their head naturally.

5. Keep Encouraging Head Movement

When your baby is lying down or sitting up, continuously encourage them to move their head to both sides. This can help prevent further tightness in their neck muscles and improve their range of motion over time.

6. Be Patient and Gentle

Dealing with a baby with torticollis can be frustrating and overwhelming at times, but it’s essential to remain patient and gentle. Your baby may resist some of the exercises and positioning techniques initially, so be understanding and provide lots of comfort and reassurance during these challenging moments.

7. Seek Support

Don’t hesitate to seek support from fellow parents, support groups, or online forums. Talking to others who have been through similar experiences can provide you with insight, encouragement, and a sense of community during this challenging time.


Supporting an infant with torticollis can be challenging, but with patience, guidance from professionals, and consistent effort, you can help your little one overcome this condition. Remember to seek professional help, engage in tummy time, use positioning techniques, provide engaging stimulation, encourage head movement, be patient and gentle, and seek support from others.


Q: Is torticollis painful for my baby?

A: While torticollis can be uncomfortable for babies, it is not typically a painful condition. However, addressing it early can prevent further discomfort and help your baby develop normally.

Q: How long does it take for torticollis to improve?

A: With the right treatment and consistent effort, many babies show significant improvement within a few months. However, every baby is different, so it’s essential to follow your pediatrician’s guidance and monitor their progress closely.

Q: Can torticollis affect my baby’s development?

A: Untreated torticollis can lead to developmental issues, such as delays in motor skills and coordination. However, with early intervention and appropriate support, most babies can develop normally and overcome the effects of torticollis.