Helping Your Baby with Torticollis: Parenting Tips and Advice


As a parent, it can be concerning to notice that your baby has difficulty turning their neck or holds their head in an unusual position. This could be a sign of torticollis, a condition where the muscles in the neck are tight or contracted, causing the head to tilt to one side. While it can be worrying, there are ways to help your baby with torticollis and support their development. Here are some parenting tips and advice to assist you in navigating this challenge.

Understanding Torticollis

Torticollis can occur due to various reasons, such as abnormal positioning in the womb, a difficult childbirth, or spending too much time in the same position during early infancy. It can cause discomfort for the baby and impact their ability to move their neck and head freely. In some cases, it may also lead to a flat spot forming on the baby’s head, known as plagiocephaly. It’s important to address torticollis early on to prevent long-term complications.

Seeking Professional Help

If you suspect that your baby has torticollis, it’s crucial to consult with a pediatrician or a pediatric physical therapist. They can provide a proper diagnosis and create a treatment plan tailored to your baby’s needs. This may involve gentle stretching exercises, positioning techniques, and advice on how to encourage your baby to move their head in different directions. In some cases, specialized helmets or headgear may be recommended to help reshape the baby’s head if plagiocephaly develops.

Encouraging Movement

As a parent, you play a vital role in helping your baby with torticollis. Gentle stretching exercises and encouraging movement can make a significant difference. You can try placing colorful toys or objects to the side that your baby tends to favor, which may motivate them to turn their head. Additionally, tummy time is essential for strengthening the baby’s neck and shoulder muscles. Start with short sessions several times a day, gradually increasing the duration as your baby becomes more comfortable.

Creating a Supportive Environment

It’s important to create a supportive environment for your baby to facilitate their development. Use pillows or rolled-up blankets to keep your baby’s head from always resting on the same side while they are lying down. Provide plenty of supervised opportunities for your baby to play and explore in different positions. This can help prevent the development of flat spots on the head and encourage the baby to move their neck and head more freely.

Monitoring Progress

Monitoring your baby’s progress is essential when dealing with torticollis. Keep track of any changes in their range of motion and how they hold their head. If you notice an improvement or any concerns, be sure to communicate with your pediatrician or physical therapist. They can provide guidance on adjusting your baby’s treatment plan as needed.


Dealing with torticollis in your baby can be challenging, but with the right support and guidance, you can help them overcome it. By seeking professional help, encouraging movement, creating a supportive environment, and monitoring their progress, you can play a crucial role in your baby’s development. Remember that every baby is unique, and progress may take time, so be patient and consistent in your efforts to support your child.

Frequently Asked Questions

What are the signs of torticollis in babies?

Signs of torticollis in babies may include difficulty turning their head, preferring to look in one direction, and holding their head tilted to one side. You may also notice asymmetry in their face or head shape.

Can torticollis be corrected without treatment?

In some cases, mild torticollis may improve with gentle stretching exercises and repositioning techniques. However, seeking professional guidance is important to ensure the best outcomes for your baby.

How long does it take to see improvement in a baby with torticollis?

Every baby’s progress is unique, but with consistent effort and intervention, improvement in torticollis can often be seen within a few weeks to a few months. It’s important to continue following the advice of healthcare professionals and monitoring your baby’s development.