Discover the Benefits of Tummy Time for Your Baby

Head shape

Welcome, new parents! As your little one continues to grow and develop, you may have heard about the importance of tummy time. This simple activity has numerous benefits for your baby, and we’re here to explore why it’s so crucial for their development.

What is Tummy Time?

Tummy time refers to the period when your baby is placed on their stomach while they are awake and supervised. This position allows them to strengthen their neck, shoulder, and arm muscles, and provides opportunities for them to practice lifting their head and eventually, rolling over. While it may seem like a small activity, tummy time plays a significant role in your baby’s physical and cognitive development.

The Benefits of Tummy Time

1. Strengthens Muscles

When your baby is on their tummy, they engage in a crucial workout for their muscles. Pushing up and lifting their head helps to develop the muscles in their neck, shoulders, and arms. These muscles are essential for later milestones, such as sitting, crawling, and walking.

2. Prevents Flat Head Syndrome

Spending time on their back can increase the likelihood of flat spots developing on your baby’s head. Tummy time allows for the redistribution of pressure on their skull, reducing the risk of developing flat head syndrome and promoting healthy head shape development.

3. Promotes Motor Skills

During tummy time, your baby has the opportunity to kick, push, and eventually, begin to crawl. These movements are essential for developing their gross motor skills, coordination, and balance. Tummy time also helps in developing fine motor skills, as babies begin to explore and manipulate objects within their reach.

4. Enhances Visual Development

Being on their tummy gives your baby a different perspective of their surroundings. They have the chance to look around and focus on objects at various distances, which is crucial for their visual development. Tummy time also helps to strengthen their eye muscles and hand-eye coordination, laying the foundation for future visual and cognitive abilities.

5. Prevents Torticollis

Tummy time can help prevent the development of torticollis, a condition where a baby’s neck muscles become tight, leading to limited neck movement. By regularly engaging in tummy time, your baby can stretch and strengthen their neck muscles, reducing the risk of developing torticollis.

How to Incorporate Tummy Time

It’s recommended that you start tummy time with your baby from the very beginning, as soon as they come home from the hospital. Begin with short, five-minute sessions a few times a day, gradually increasing the duration as your baby grows stronger and more comfortable in this position. You can incorporate tummy time after a diaper change or when your baby is awake and alert. Remember to always supervise your baby during tummy time to ensure their safety.


While tummy time may seem like a simple activity, its benefits are far-reaching and significant for your baby’s development. By incorporating regular tummy time into your baby’s daily routine, you can help them strengthen their muscles, prevent developmental issues, and promote essential skills for their future growth and success. So, let’s make tummy time a priority and watch our babies thrive!

Frequently Asked Questions

Q: How often should I do tummy time with my baby?

A: It’s recommended to start with short tummy time sessions a few times a day and gradually increase the duration as your baby gets older and stronger.

Q: My baby doesn’t seem to enjoy tummy time. What can I do?

A: Some babies may need time to adjust to tummy time. Try incorporating their favorite toys or making funny faces to engage with them during tummy time. Gradually increasing the duration and frequency may also help them become more comfortable with it.

Q: Is tummy time safe for my baby?

A: As long as you are supervising your baby and they are awake, tummy time is safe and beneficial for their development. Always ensure that your baby is on a firm, flat surface and free from any hazards.