Expert Advice: How to Safeguard Your Baby from Positional Plagiocephaly


As a parent, you want to ensure the health and safety of your baby in every possible way. One common concern for many parents is ensuring that their baby develops a healthy head shape and avoids positional plagiocephaly, also known as flat head syndrome. Here are some expert tips to help safeguard your baby from developing this condition.

1. Tummy Time

Encouraging tummy time is one of the best ways to prevent your baby from developing flat head syndrome. A few minutes of supervised tummy time each day, starting from the early weeks of life, can help strengthen your baby’s neck muscles and reduce the risk of developing a flat spot on their head.

2. Alternate Head Position

When putting your baby down to sleep, be sure to alternate the position of their head from side to side. This can help prevent them from favoring one side and developing a flat spot on their skull. You can also alternate the direction of the crib or bassinet to encourage your baby to look in different directions.

3. Babywearing

Utilizing a baby carrier or sling can help reduce the amount of time your baby spends lying on their back, which can contribute to the development of flat head syndrome. By carrying your baby in a carrier, you can provide them with the closeness and comfort they need while also varying their position throughout the day.

4. Limit Time in Baby Gear

While baby gear such as car seats, strollers, and swings are convenient for parents, they can also contribute to the development of positional plagiocephaly if used excessively. To safeguard your baby’s head shape, limit the amount of time they spend in this gear and provide plenty of supervised floor time and tummy time instead.

5. Regular Check-Ups

Be sure to discuss any concerns about your baby’s head shape with their pediatrician during regular check-ups. They can provide guidance and monitor your baby’s development to ensure any issues are addressed early on.

6. Utilize a Specialized Pillow

There are specialized pillows and positioning aids available that can help prevent positional plagiocephaly by providing support and promoting a healthy head shape while your baby sleeps. Talk to your pediatrician or a certified pediatric physical therapist for recommendations on safe and effective options.

7. Be Mindful of Baby’s Positioning

Pay attention to how you position your baby during feeding, playtime, and diaper changes. Ensure that their head is not always resting on the same spot and make an effort to vary their positions throughout the day.

8. Seek Professional Help if Needed

If you notice any concerning changes in your baby’s head shape, don’t hesitate to seek professional help. Early intervention from a pediatrician or specialist can help address any issues and prevent them from worsening.


By incorporating these tips into your baby care routine, you can help safeguard your baby from developing positional plagiocephaly and promote healthy head development. Remember to prioritize tummy time, alternate your baby’s head position, limit time in baby gear, and seek professional guidance if needed. With your attentive care, you can help your baby thrive and grow with a beautifully shaped head.


What is positional plagiocephaly?

Positional plagiocephaly, also known as flat head syndrome, is a condition where a baby develops a flat spot on their head from prolonged pressure in one area. This can occur when a baby spends too much time in one position, such as lying on their back.

Is positional plagiocephaly dangerous?

While positional plagiocephaly is not typically dangerous, it can affect the shape of a baby’s head and sometimes lead to other issues if left untreated. It is important to take steps to prevent and address it early on.

How can I encourage tummy time if my baby doesn’t like it?

If your baby doesn’t initially enjoy tummy time, start with short sessions and gradually increase the time as they become more accustomed to it. You can also try engaging them with toys and interactive play during tummy time to make it more enjoyable.