Tummy Time: Strengthening Your Baby’s Muscles and Skills

Head shape

For all the new parents out there, tummy time is an essential activity for your baby’s development! It’s a simple practice that involves placing your baby on their stomach while they are awake and supervised. Tummy time helps to strengthen your baby’s neck, back, and shoulder muscles, and also plays a key role in developing their motor skills. Read on to learn more about the benefits of tummy time and how to incorporate it into your daily routine.

The Benefits of Tummy Time

There are numerous benefits to engaging your baby in tummy time regularly. Here are some of the key advantages:

1. Muscle Development

When your baby is on their tummy, they have to use their neck, back, and shoulder muscles to lift their head and eventually push up with their arms. These movements help to strengthen their muscles and prepare them for important milestones like sitting up and crawling.

2. Motor Skills

Tummy time also helps to develop your baby’s motor skills. As they push up and reach for toys or objects, they are improving their hand-eye coordination and learning to use their muscles in new ways.

3. Preventing Flat Spots

Regular tummy time can help prevent the development of flat spots on your baby’s head, which can occur if they spend too much time lying on their back.

4. Sensory Stimulation

Being on their tummy allows babies to experience different sensory inputs, such as feeling the floor beneath them and seeing the world from a new perspective. This can help stimulate their brain development and cognitive skills.

How to Incorporate Tummy Time

It’s important to start tummy time from the early weeks of your baby’s life. Here are some tips for incorporating tummy time into your daily routine:

1. Start Slowly

Begin with just a few minutes of tummy time after a diaper change or when your baby is in a good mood. Gradually increase the duration as your baby becomes more comfortable.

2. Use a Firm Surface

Place your baby on a firm, flat surface, such as a play mat or blanket on the floor. Avoid using pillows or soft bedding, as these can pose a suffocation hazard.

3. Get Down on Their Level

Join your baby on the floor during tummy time to provide encouragement and engage with them. Make eye contact, talk to them, and offer toys or objects to reach for.

4. Be Patient

Some babies may initially resist tummy time, but with patience and gentle encouragement, they will become more accustomed to it. If your baby becomes fussy, try shortening the session and then gradually lengthen it over time.


Tummy time is a simple yet powerful activity that can greatly benefit your baby’s development. By regularly incorporating tummy time into your daily routine, you can help strengthen your baby’s muscles, improve their motor skills, and provide valuable sensory stimulation. Remember to start slowly, use a firm surface, and be patient as your baby grows more comfortable with this important practice.


Q: When is the best time to do tummy time?

A: You can do tummy time at any point during the day, but it’s often helpful to incorporate it into your baby’s awake and alert periods, such as after a diaper change or nap.

Q: How long should tummy time sessions be?

A: Start with short sessions of 1-2 minutes and gradually increase the duration as your baby becomes more accustomed to tummy time. Aim for a total of 15-20 minutes spread throughout the day.

Q: What do I do if my baby cries during tummy time?

A: It’s normal for some babies to initially resist tummy time. If your baby becomes fussy, try shortening the session and gradually increasing the duration over time. You can also try placing a colorful toy or mirror in front of them to provide a distraction.