Discover the Benefits of Tummy Time for Your Infant

Head shape

As a parent, you want to make sure your baby is reaching all of their developmental milestones. One important way to support your baby’s development is through tummy time. Tummy time is a simple, yet crucial, activity that can help your baby’s growth and motor skills. Let’s explore the benefits of tummy time for your infant.

Benefits of Tummy Time

Tummy time plays a key role in helping your baby build strength in their neck, shoulders, and core muscles. This, in turn, will support their overall physical development. By spending time on their tummy, babies also have the opportunity to develop motor skills, such as reaching and eventually crawling. Additionally, tummy time helps prevent the development of flat spots on your baby’s head.

Strengthening Muscles

When your baby is on their tummy, they need to use their neck, shoulder, and core muscles to lift their head and look around. This action helps to build strength in these muscles, which is crucial for milestones like sitting up, crawling, and eventually walking. Tummy time also helps with hand-eye coordination as babies reach for and grasp at toys while on their tummy.

Preventing Flat Spots

Spending extended periods of time lying on their back can sometimes lead to flat spots on a baby’s head. Tummy time allows for more balanced positioning, reducing the risk of flat spots and supporting healthy skull development.

Promoting Physical Development

Regular tummy time sessions can aid in the physical development of your baby. As they learn to lift their head and reach for objects, they are also strengthening their muscles and building the foundation for future motor skills like rolling over, sitting, and crawling.

How to Incorporate Tummy Time into Your Baby’s Routine

It’s important to start tummy time early, even when your baby is just a few days old. Begin with short, supervised sessions spread throughout the day, gradually increasing the duration as your baby gets more comfortable. You can engage your baby during tummy time by placing colorful toys, mirrors, or objects with different textures in front of them to encourage reaching and grasping.

Tips for Successful Tummy Time

– Start with short sessions of 1-2 minutes and gradually increase the time as your baby gets stronger.
– Engage your baby with toys and objects to encourage reaching and grasping.
– Stay close and interact with your baby during tummy time to provide support and encouragement.

Common Concerns

Some parents may be concerned about their baby not enjoying tummy time or becoming fussy during these sessions. It’s important to remember that it’s normal for babies to need some time to adjust to being on their tummy. If your baby is fussy, try using a firm, flat surface and placing a rolled-up towel under your baby’s chest for support. Always supervise your baby during tummy time to ensure their safety and comfort.


Overall, tummy time is a simple yet effective way to support your baby’s physical development and motor skills. By incorporating regular tummy time sessions into your baby’s routine, you can help them build strength, prevent flat spots, and lay the groundwork for important milestones. Remember to start tummy time early, stay close and engaged with your baby, and provide support as they become more comfortable on their tummy.


Q: When should I start tummy time with my baby?

A: You can start tummy time with your baby as soon as they come home from the hospital. Even just a few minutes a few times a day can be beneficial.

Q: What if my baby doesn’t like tummy time?

A: It’s normal for babies to need some time to adjust to tummy time. Try using toys, mirrors, or a rolled-up towel for support to make tummy time more engaging and comfortable for your baby.