How Tummy Time Can Help Your Baby Reach Developmental Goals


As a parent, you want to do everything you can to help your baby reach their developmental milestones. Tummy time is a simple and effective way to support your baby’s development. In this article, we’ll explore the many benefits of tummy time and how it can help your little one reach their developmental goals.

The Benefits of Tummy Time

Tummy time refers to the time that your baby spends on their stomach while they are awake and supervised. This practice has numerous benefits for your baby’s physical and cognitive development. Here are some of the key benefits of tummy time:

  • Strengthens neck and shoulder muscles: Tummy time helps babies develop the muscles needed to hold their head up, which is an important precursor to crawling and other gross motor skills.

  • Prevents flat head syndrome: Spending time on their tummy reduces the likelihood of your baby developing a flat spot on the back of their head.

  • Encourages motor skills: Tummy time allows babies to practice pushing up, rolling over, and eventually crawling, all of which are important motor skills.

  • Supports sensory development: Being on their tummy gives babies a different perspective and helps them develop their visual, tactile, and proprioceptive senses.

  • Prepares for future milestones: The strength and skills gained during tummy time will support your baby as they begin to sit up, crawl, and eventually walk.

How to Incorporate Tummy Time into Your Baby’s Routine

Now that you understand the benefits of tummy time, you may be wondering how to incorporate it into your baby’s daily routine. Here are some tips for making tummy time a regular part of your baby’s day:

  • Start early: You can begin tummy time as soon as your baby comes home from the hospital, even if it’s just for a few minutes at a time.

  • Make it enjoyable: Use colorful toys, a baby-safe mirror, or just your smiling face to make tummy time fun and engaging for your baby.

  • Gradually increase time: Start with just a few minutes of tummy time a few times a day, and gradually work up to a total of 60 minutes spread throughout the day.

  • Supervise closely: Always stay close by while your baby is on their tummy to ensure their safety and provide encouragement.

  • Use different surfaces: Try tummy time on a firm, flat surface, as well as on a blanket or play mat to give your baby varied experiences.

Reaching Developmental Goals through Tummy Time

By incorporating tummy time into your baby’s daily routine, you are helping them build the foundation for reaching important developmental milestones. Some of the key developmental goals that tummy time can help your baby achieve include:

  • Head and neck control: Tummy time strengthens the muscles needed for your baby to lift and control their head, which is crucial for future developmental milestones.

  • Gross motor skills: As your baby pushes up and begins to explore movement during tummy time, they are laying the groundwork for important motor skills like rolling over, crawling, and eventually walking.

  • Sensory exploration: Being on their tummy gives your baby a chance to explore their environment and develop their senses of touch, sight, and spatial awareness.

  • Bonding and social interaction: Tummy time provides an opportunity for you to engage with your baby, making eye contact, and sharing smiles and laughter, which are essential for their social and emotional development.


Incorporating tummy time into your baby’s routine is a simple yet powerful way to support their development. By providing regular opportunities for your baby to spend time on their tummy, you are helping them build the physical and cognitive skills they need to reach important developmental milestones. So, make tummy time a regular part of your baby’s day, and enjoy watching them grow and thrive!


How often should I do tummy time with my baby?

It’s recommended to aim for a total of 60 minutes of tummy time spread throughout the day, starting with just a few minutes at a time and gradually increasing as your baby gets older.

When is the best time to do tummy time with my baby?

You can do tummy time after your baby has been awake for a little while and is in a good mood, but not immediately after a feeding or when they are tired.

What if my baby doesn’t seem to like tummy time?

It’s normal for some babies to resist tummy time at first, but you can try using toys, mirrors, and gentle encouragement to make it more enjoyable for them. If your baby continues to have difficulty, talk to your pediatrician for advice.