How Tummy Time Can Support Your Baby’s Milestones


Hello parents! If you have a newborn or young baby, you’ve probably heard about the importance of tummy time. But do you know just how beneficial it is for your little one’s development? Let’s dive into the wonderful world of tummy time and explore how it can support your baby’s milestones.

What is Tummy Time?

Tummy time refers to the practice of placing your baby on their stomach while they are awake and supervised. This simple activity has a wide range of benefits for your baby’s physical and cognitive development.

Supporting Physical Development

When your baby engages in tummy time, they have the opportunity to strengthen the muscles in their neck, shoulders, and core. This, in turn, supports their ability to lift their head, roll over, sit up, and eventually crawl. Tummy time also helps to prevent the development of flat spots on the back of your baby’s head, which can occur if they spend too much time lying on their back.

Encouraging Cognitive Development

Tummy time is not just about building physical strength – it also plays a role in stimulating your baby’s cognitive development. When your baby is on their tummy, they have a different perspective of the world around them. This can help to develop their visual tracking skills, as well as their ability to reach and grasp for objects. As they push up and explore their surroundings, they are also building spatial awareness and learning about cause and effect.

How to Integrate Tummy Time Into Your Baby’s Routine

So, how can you incorporate tummy time into your baby’s daily routine? Start with short sessions of tummy time, gradually increasing the duration as your baby becomes more comfortable. You can begin with just a few minutes at a time, a few times a day. To make it more enjoyable for your baby, consider placing a colorful toy or mirror within their reach, or getting down on the floor to play and interact with them during tummy time.

Monitoring Your Baby’s Response

As with any new activity, it’s important to monitor your baby’s response to tummy time. Some babies may initially protest being placed on their tummy, as it is a new and unfamiliar position for them. If your baby becomes fussy, try to engage them with a favorite toy or soothing words to help them feel more at ease. If your baby continues to show distress during tummy time, or if you have any concerns about their physical development, be sure to consult with your pediatrician.

Celebrate Each Milestone

As your baby grows and develops, celebrate each new milestone they achieve during tummy time. Whether it’s the first time they lift their head, roll over, or reach for a toy, these moments are all signs of their growing strength and abilities. Encouraging and supporting your baby during tummy time is a wonderful way to bond with them and take pride in their growth and development.


How often should I do tummy time with my baby?

It’s recommended to aim for at least 15-20 minutes of tummy time spread throughout the day, starting from the early weeks of your baby’s life.

What if my baby doesn’t seem to enjoy tummy time?

Many babies may initially resist tummy time, but with patience and encouragement, most will gradually become more comfortable with it. You can try using toys, mirrors, or engaging with them during tummy time to make it more enjoyable.

Is tummy time safe for my baby?

Always make sure that tummy time is conducted when your baby is awake and supervised. Never leave your baby unattended during tummy time, and always place them on a firm, flat surface to ensure their safety.

In Conclusion

Tummy time is a simple yet powerful way to support your baby’s physical and cognitive development. By incorporating regular tummy time into your baby’s routine and providing them with plenty of encouragement and interaction, you can help them reach important milestones and set the stage for a lifetime of healthy development. So, get down on the floor with your little one, enjoy some tummy time together, and cheer them on as they grow and thrive!