The P’s of Positional Plagiocephaly: Prevention and Treatment for Baby’s Flat Head

Head shape

As a parent, one of your top priorities is ensuring the health and well-being of your baby. This includes taking steps to prevent and address any potential issues, such as positional plagiocephaly, also known as baby’s flat head. In this article, we will explore the importance of prevention and treatment for positional plagiocephaly, and provide some helpful tips for parents.


Preventing positional plagiocephaly starts with being mindful of your baby’s head position. It’s important to give your baby plenty of supervised tummy time when they are awake. This not only helps in preventing flat spots on their head, but also aids in their overall development. Additionally, it’s crucial to avoid leaving your baby in car seats, strollers, or bouncers for extended periods of time, as this can contribute to the development of flat head syndrome.

Another key aspect of prevention is to encourage your baby to change head positions during sleep. You can achieve this by simply alternating the direction in which your baby’s head faces in their crib. This helps to alleviate pressure on a particular area of the head, reducing the risk of developing a flat spot.


If you notice that your baby is developing a flat spot on their head, it’s important to seek guidance from your pediatrician. They can provide valuable advice on repositioning techniques and exercises to help improve your baby’s head shape. In some cases, they may also recommend the use of a special infant head support pillow or helmet to correct the issue.

Aside from professional guidance, there are simple exercises and techniques that you can incorporate into your baby’s routine to help treat positional plagiocephaly. These may include gentle neck stretches and repositioning during playtime to reduce pressure on the affected area. It’s important to be consistent with these efforts, as improvements may take time to become noticeable.


Positional plagiocephaly is a common concern for many parents, but with proactive prevention and appropriate treatment, it can be effectively addressed. By incorporating tummy time, varied head positions, and seeking guidance from healthcare professionals, you can help ensure the healthy development of your baby’s head shape. Remember, early intervention is key, so it’s important to monitor your baby’s head shape and seek advice if you have any concerns.


Q: How much tummy time should I give my baby?

A: It’s recommended to aim for at least 30-60 minutes of tummy time spread throughout the day, starting from the first week of life.

Q: How long does it take to see improvements in my baby’s head shape with repositioning techniques?

A: It varies for each baby, but consistent efforts with repositioning and exercises may lead to noticeable improvements within a few weeks to a few months.

Q: When should I be concerned about my baby’s head shape?

A: If you notice a persistent flat spot or asymmetry in your baby’s head shape, it’s important to consult with your pediatrician for guidance and evaluation.