Preventing Plagiocephaly: How to Keep Your Baby’s Head Round and Healthy

Head shape

Preventing Plagiocephaly: How to Keep Your Baby’s Head Round and Healthy

As a parent, ensuring the health and well-being of your baby is your top priority. One common condition that many parents may not be aware of is plagiocephaly, also known as flat head syndrome. Plagiocephaly can occur when a baby’s head develops a flat spot due to prolonged pressure on one area of the skull. The good news is that there are simple steps you can take to prevent plagiocephaly and keep your baby’s head round and healthy.

Tips for Preventing Plagiocephaly

Here are some helpful tips for parents to prevent plagiocephaly:

  1. Tummy Time: Encourage your baby to spend supervised tummy time while awake. This not only helps prevent flat spots on the back of the head, but it also strengthens your baby’s neck, shoulder, and arm muscles.

  2. Varying Positions: Change the direction your baby sleeps in the crib from night to night to prevent them from always resting on the same spot on their head.

  3. Holding and Carrying: Switch up the side you hold and carry your baby on to ensure even pressure on their head.

  4. Avoiding Too Much Time in Car Seats and Swings: Limit the time your baby spends in car seats, swings, and bouncers to avoid prolonged pressure on the back of their head.

  5. Utilize a Supportive Mattress: Use a firm, well-fitting mattress in your baby’s crib to prevent them from sinking into soft bedding.

Regular Check-Ups

It’s important to regularly check your baby’s head shape and bring up any concerns to your pediatrician. If you notice any flattening or asymmetry, seek advice from a healthcare professional to address the issue early on.

When to Seek Professional Help

If you have tried preventive measures but your baby’s head shape does not improve, it’s important to consult with a specialist. There are various interventions and treatments available, such as corrective helmets, that can help reshape your baby’s head.


Preventing plagiocephaly is achievable with some simple adjustments to your baby’s daily routine and environment. By incorporating regular tummy time, varying positions, and minimizing prolonged pressure on the back of the head, you can help maintain the roundness and health of your baby’s head. Remember to keep an eye on your baby’s head shape and seek professional help if needed.


Q: Is plagiocephaly a serious condition?

A: While plagiocephaly is not typically serious for most babies, it’s important to address any concerns with your pediatrician to determine the best course of action.

Q: Can tummy time help prevent plagiocephaly?

A: Yes, tummy time is instrumental in preventing flat head syndrome as it helps distribute the pressure on your baby’s head and strengthens their muscles.