How to Make Tummy Time Fun and Effective for Your Baby

Head shape

Making Tummy Time Fun and Effective for Your Baby

As a parent, you’ve likely heard about the importance of tummy time for your baby’s development. Tummy time is the period when you place your baby on their stomach while they are awake and supervised. It helps to strengthen their neck, shoulder, and arm muscles, and also prevents flat spots on their head.

However, for many babies, tummy time can be a bit of a challenge. They may not enjoy being on their stomach, and it can be difficult to keep them engaged. But fear not! There are plenty of ways to make tummy time fun and effective for your little one.

1. Start Early

It’s important to start tummy time early, even as early as the first few days after birth. You can begin with just a minute or two at a time, a few times a day, and gradually increase the duration as your baby gets more comfortable.

2. Use Props and Toys

Placing colorful toys or interesting objects in front of your baby during tummy time can help keep them engaged. You can also use a baby-safe mirror to give them something to look at, or place a soft, textured mat under them to provide sensory stimulation.

3. Get Down on Their Level

Join your baby on the floor during tummy time. Get down on their level and make eye contact, smile, and talk to them. This interaction can help keep them calm and make tummy time more enjoyable.

4. Use a Rolled Towel

If your baby seems uncomfortable during tummy time, you can try placing a rolled-up towel or small cushion under their chest to provide a bit of support. This can make it easier for them to lift their head and strengthen their muscles.

5. Make it Part of Your Routine

Incorporate tummy time into your daily routine, such as after a diaper change or before naptime. By making it a regular part of their day, your baby will become more accustomed to it and may even start to enjoy it.

6. Be Patient

Some babies may not take to tummy time right away, and that’s okay. It’s important to be patient and gentle with them as they learn to navigate this new experience. Encourage them, but don’t force it if they become upset.

Remember, every baby is different, and it may take some time for them to get used to tummy time. By making it a positive and engaging experience, you can help your baby develop important skills while having fun at the same time.

Summing It Up

Tummy time is an essential part of your baby’s development, and it’s important to make it a positive and engaging experience for them. By starting early, using props and toys, getting down on their level, and being patient, you can help your baby strengthen their muscles and develop important skills while having fun at the same time.


Q: How often should I do tummy time with my baby?

A: It’s recommended to do tummy time with your baby a few times a day, starting with just a minute or two at a time and gradually increasing the duration.

Q: What if my baby doesn’t like tummy time?

A: Many babies initially resist tummy time, but by making it a positive and engaging experience with props, toys, and gentle encouragement, they can learn to enjoy it over time.