Keeping Your Baby’s Head Round: Strategies for Avoiding Positional Plagiocephaly

As a parent, you always want what’s best for your baby. One concern that many parents have is ensuring that their baby’s head remains round and symmetrical. Positional plagiocephaly, also known as flat head syndrome, is a condition that can develop when a baby spends too much time in one position, causing flattening on one side of the head.

While positional plagiocephaly is common and usually not a serious health concern, it can be distressing for parents to see their baby’s head shape change. Fortunately, there are some strategies you can use to help prevent positional plagiocephaly and keep your baby’s head round.

1. Tummy Time

One of the best ways to prevent positional plagiocephaly is to give your baby plenty of tummy time. Tummy time not only helps to strengthen your baby’s neck and shoulder muscles, but it also allows your baby to rest their head on different surfaces, reducing the risk of developing a flat spot on their head.

2. Switch Positions

It’s important to regularly change your baby’s position while they are lying down. Avoid leaving your baby in the same position for extended periods of time, as this can lead to pressure on one part of their head. Be sure to switch up the side on which your baby rests their head during naps and playtime.

3. Babywearing

Babywearing is a great way to keep your baby’s head round, as it allows them to change positions frequently and reduces the amount of time they spend lying flat on their back. Using a baby carrier or sling can also promote bonding between you and your baby.

4. Limit Time in Baby Gear

While baby gear like car seats, swings, and bouncers can be convenient for parents, they can also contribute to positional plagiocephaly if used excessively. Limit the amount of time your baby spends in these devices, and be sure to provide plenty of supervised tummy time and opportunities for movement throughout the day.

5. Consult with Your Pediatrician

If you notice any flattening or asymmetry in your baby’s head shape, be sure to consult with your pediatrician. They can provide guidance on positioning techniques, exercises, or specialized helmets, if necessary, to help correct the issue.


By incorporating these strategies into your daily routine, you can help prevent positional plagiocephaly and keep your baby’s head round and symmetrical. Remember that every baby is different, so it’s important to listen to your pediatrician’s advice and tailor your approach to meet your baby’s unique needs.


What causes positional plagiocephaly?

Positional plagiocephaly is typically caused by prolonged pressure on one part of a baby’s head due to consistently resting in the same position.

Is positional plagiocephaly a serious condition?

Positional plagiocephaly is usually not a serious health concern and can often be corrected with simple interventions like repositioning and tummy time.

When should I be concerned about my baby’s head shape?

If you notice significant flattening or asymmetry in your baby’s head shape, it’s best to consult with your pediatrician for advice on how to address the issue.