Say Goodbye to Flat Head: Tips for Preventing Plagiocephaly


As a new parent, you want to do everything you can to ensure your baby grows up happy and healthy. One common concern among parents is the development of flat head syndrome, also known as plagiocephaly. This condition occurs when a baby’s head develops a flat spot due to constant pressure on one area of the skull.

Understanding Plagiocephaly

Plagiocephaly can result from a variety of factors, such as spending too much time lying on their back, sleeping in the same position, or using hard surfaces for extended periods. It is essential to pay attention to your baby’s head shape and take preventative measures to avoid the development of flat head syndrome.

Tips for Preventing Plagiocephaly

1. Tummy Time: Encourage your baby to spend time on their tummy while they are awake and supervised. This helps to relieve pressure on the back of their head and strengthens their neck muscles.

2. Change Sleep Positions: Alternate the direction your baby sleeps in their crib to prevent them from always resting on the same spot. This can help distribute the pressure evenly on their skull.

3. Limit Time in Baby Gear: While baby gear such as car seats, swings, and bouncers are convenient, try not to let your baby spend extended periods in these devices. Prolonged time in baby gear can contribute to the development of a flat head.

4. Use a Specialized Pillow: There are pillows designed specifically to help prevent flat head syndrome by providing support and dispersing pressure evenly on the baby’s skull. Consult with your pediatrician to find the right pillow for your baby.


By following these simple tips, you can help prevent plagiocephaly and ensure that your baby’s head shape develops properly. Remember to monitor your baby’s head shape regularly and consult with your pediatrician if you notice any concerns. With a little extra attention and care, you can say goodbye to flat head syndrome and enjoy watching your baby grow and thrive.


Q: How common is flat head syndrome?

A: Flat head syndrome is relatively common, affecting around 20% of babies. However, with proper preventative measures, it can often be avoided.

Q: At what age is it most crucial to prevent plagiocephaly?

A: It is essential to start taking preventative measures from birth, as a baby’s skull is most malleable during the first few months of life. However, it is never too late to begin implementing strategies to prevent flat head syndrome.

Q: Will my baby outgrow plagiocephaly?

A: In many cases, flat head syndrome will improve or resolve on its own as the baby grows and becomes more mobile. However, taking proactive steps to prevent it can help minimize the severity and duration of the condition.