Plagiocephaly: How to Keep Your Baby’s Head Healthy


As a parent, you want to do everything you can to keep your baby healthy and happy. One important aspect of your baby’s health that you may not think about often is their head shape. Plagiocephaly, also known as flat head syndrome, is a condition where a baby’s head becomes flat in one area. This can happen if the baby spends too much time lying on their back or if they favor one side of their head.

While plagiocephaly is common in infants, there are steps you can take to help prevent it and keep your baby’s head healthy. Here are some tips to keep in mind:

1. Tummy Time

Encourage your baby to spend time on their tummy when they are awake and supervised. This helps strengthen their neck and shoulder muscles, as well as gives their head a break from resting on a flat surface.

2. Change Positions

When putting your baby down for naps or bedtime, try alternating the direction their head faces each time. This can prevent them from developing a flat spot on one side of their head.

3. Babywearing

Using a baby carrier or wrap can help reduce the amount of time your baby spends lying on their back. It also allows for more interaction with your baby, which is beneficial for their development.

4. Limit Time in Baby Gear

Avoid leaving your baby in swings, bouncers, or car seats for extended periods of time. These devices can put pressure on your baby’s head and contribute to flat head syndrome.

5. Regular Check-ups

Be sure to schedule regular appointments with your pediatrician to monitor your baby’s head shape and development. They can provide guidance and recommend interventions if needed.

By following these tips, you can help prevent plagiocephaly and promote healthy head shape development in your baby. Remember, every baby is different, so it’s important to consult with your healthcare provider if you have any concerns about your baby’s head shape.


Keeping your baby’s head healthy is an important aspect of their overall well-being. By practicing tummy time, changing positions, using baby carriers, limiting time in baby gear, and attending regular check-ups, you can help prevent plagiocephaly and ensure your baby’s head develops properly. Remember, every baby is unique, so it’s important to consult with your pediatrician if you have any concerns.


What causes plagiocephaly?

Plagiocephaly can be caused by factors such as spending too much time lying on their back, favoring one side of the head, or certain birth factors such as breech positioning.

Can plagiocephaly be corrected?

In many cases, plagiocephaly can improve with simple interventions such as tummy time, changing positions, and babywearing. However, in severe cases, a healthcare provider may recommend helmet therapy.

When should I be concerned about my baby’s head shape?

If you notice a significant flat spot on your baby’s head, or if their head shape seems to be worsening over time, it’s important to consult with your pediatrician for further evaluation and guidance.