Coping with Torticollis: Advice for Moms


Dear Moms,

If your precious little one has been diagnosed with torticollis, you may be feeling overwhelmed and unsure of what steps to take next. But fear not, you are not alone in this journey. Here are some tips and advice to help you cope with torticollis and support your baby through this condition:

Educate yourself about Torticollis

First and foremost, educate yourself about torticollis. Understanding the condition, its causes, and treatment options will empower you to make informed decisions and advocate for your child’s well-being.

Consult with a Pediatrician or Specialist

It is essential to consult with a pediatrician or a specialist who has experience in treating torticollis. They will be able to provide you with a proper diagnosis and recommend the best course of treatment for your baby.

Follow Treatment Recommendations

Be diligent in following the treatment recommendations provided by the healthcare professionals. This may include physical therapy, stretching exercises, and positioning techniques to help improve your baby’s neck mobility.

Encourage Tummy Time

Encouraging tummy time is crucial for babies with torticollis. This helps strengthen the neck muscles and improve range of motion. Start with short, supervised tummy time sessions and gradually increase the duration as your baby gets more comfortable.

Practice Gentle Stretches

Practice gentle stretches with your baby to help improve their neck flexibility. Your healthcare provider or physical therapist can demonstrate the proper techniques for stretching and guide you on how to do them safely at home.

Use Supportive Pillows and Positioners

Utilize supportive pillows and positioners during sleep and playtime to help keep your baby’s neck aligned properly. These aids can provide added support and comfort, reducing the strain on their neck muscles.

Stay Positive and Patient

Remember to stay positive and patient throughout the treatment process. Progress may be gradual, but with consistent therapy and support, your baby can overcome torticollis and regain full neck mobility.

Seek Support

Seek support from other parents who have gone through similar experiences or join online support groups for families dealing with torticollis. Connecting with others can provide valuable emotional support and practical tips.

Stay Informed and Advocated

Stay informed about the latest research and treatment options for torticollis. Be an advocate for your child’s health by staying proactive and engaged in their care.


Dealing with torticollis can be challenging, but with the right information, support, and dedication, you can help your baby overcome this condition and thrive. Remember, you are doing a wonderful job as a mom, and your love and care are the most important ingredients in your baby’s recovery.

FAQs (Frequently Asked Questions)

Q: Can torticollis be treated without surgery?

A: In most cases, torticollis can be effectively treated through non-surgical methods such as physical therapy, stretching exercises, and positioning techniques.

Q: Is torticollis painful for infants?

A: Torticollis itself is not usually painful for infants, but it can cause discomfort and limited neck movement if left untreated.

Q: How long does it take to see improvement with torticollis treatment?

A: The timeline for improvement varies for each baby, but with consistent treatment and therapy, many infants show significant improvement within a few months.