Say Goodbye to Flat Heads: Preventing Positional Plagiocephaly in Babies

Are you a new parent worried about your baby developing a flat head? Don’t fret, because there are simple ways to prevent positional plagiocephaly in babies. Let’s dive into what causes flat heads and how you can help your little one.

Understanding Positional Plagiocephaly

Positional plagiocephaly, commonly known as flat head syndrome, occurs when a baby’s head develops a flat spot due to external pressure. This often happens when babies spend extended periods lying on their backs, such as during sleep or while in a car seat or stroller.

While some degree of flatness is common in many newborns, severe cases of plagiocephaly can lead to long-term head shape issues and even developmental delays. It’s essential to address the problem early on to prevent any lasting effects.

Preventing Flat Heads

Here are some tips to help prevent positional plagiocephaly in your baby:

  • Tummy Time: Encourage supervised tummy time when your baby is awake and alert. This helps strengthen neck muscles and promotes a rounder head shape.

  • Change Positions: Avoid leaving your baby in one position for too long. Switch up their sleeping orientation and adjust their head position when awake.

  • Avoid Excessive Time in Car Seats or Strollers: Limit the time your baby spends in car seats or strollers, as these can contribute to flat head development.

  • Utilize Soft Support: Use a firm, flat mattress for sleep and provide soft, supportive pillows when needed to relieve pressure on the head.

Seeking Professional Help

If you notice persistent flatness or asymmetry in your baby’s head shape, it’s essential to consult with a pediatrician or a specialist. They can provide guidance on corrective measures, such as physical therapy or special positioning aids.


Remember, proactive measures can help prevent and correct positional plagiocephaly in babies. By incorporating tummy time, varying positions, and seeking professional advice when needed, you can ensure your baby’s head develops properly. Say goodbye to flat heads and hello to a round, healthy noggin!

Frequently Asked Questions

1. How much tummy time should I give my baby?

Experts recommend starting with a few minutes of tummy time a few times a day and gradually increasing the duration as your baby grows stronger.

2. When should I be concerned about my baby’s head shape?

If you notice persistent flatness or asymmetry in your baby’s head shape that doesn’t improve with repositioning, it’s best to consult with a healthcare provider.

3. Are there specialized products that can help prevent flat head syndrome?

There are products like positioning pillows or helmets that claim to help shape a baby’s head, but it’s essential to consult with a healthcare provider before using them, as not all products are proven to be effective.