Baby’s Got a Crick in the Neck? It Might Be Torticollis


Have you noticed your baby always turning their head to one side, or seeming uncomfortable when trying to look in a certain direction? Your little one might have a crick in the neck, also known as torticollis. But don’t worry, it’s a common condition that can be easily treated with some simple exercises and stretches.

What is Torticollis?

Torticollis is a condition where the muscles in the neck become tight or shortened, causing the head to tilt to one side or the chin to point upwards or downwards. It can happen in babies for a variety of reasons, such as being positioned in the womb in a certain way, a difficult birth, or spending too much time in one position (like always looking to one side while sleeping).

How to Treat Torticollis

If you suspect your baby has torticollis, it’s important to consult with your pediatrician or a physical therapist. They will be able to assess the severity of the condition and provide guidance on the best treatment plan. In most cases, treatment for torticollis involves stretching and strengthening exercises that can be done at home.

Some common exercises for torticollis include gently stretching the neck muscles by turning your baby’s head to the unaffected side, holding for a few seconds, and then returning to the center. You can also try placing toys or objects on the side that your baby prefers to look at to encourage them to turn their head in the opposite direction.

Preventing Torticollis

While torticollis is not always preventable, there are some things you can do to help reduce the risk of your baby developing the condition. Make sure to provide plenty of tummy time during the day, alternate the side you place your baby when sleeping, and avoid always holding your baby in the same position.

When to Seek Help

If you notice that your baby’s torticollis is not improving with home exercises, or if they are experiencing additional symptoms such as a lump or swelling in the neck, difficulty breastfeeding, or persistent crying, it’s important to seek medical attention. Your pediatrician will be able to provide a proper diagnosis and recommend further treatment options if needed.


Remember, torticollis is a common condition in infants and with proper treatment, most babies will fully recover without any long-term effects. By being proactive and seeking help early on, you can help your little one overcome their crick in the neck and continue to grow and thrive.


Q: Is torticollis painful for babies?

A: While torticollis can cause discomfort for babies due to the tightness in their neck muscles, it is not usually painful.

Q: How long does it take to see improvement with torticollis treatment?

A: With consistent stretching and exercises, many babies show improvement within a few weeks to a few months.

Q: Can torticollis lead to long-term problems?

A: In most cases, torticollis can be fully resolved with proper treatment and does not lead to long-term issues.