Positional Plagiocephaly: A Mom’s Guide to Shaping Baby’s Head Safely

Positional Plagiocephaly: A Mom’s Guide to Shaping Baby’s Head Safely

Welcome, fellow moms! Today, we’re going to talk about positional plagiocephaly, also known as flat head syndrome. It’s a common condition that can occur in babies, but the good news is that there are safe and effective ways to help shape your baby’s head back to its natural form. Let’s dive in!

What is Positional Plagiocephaly?

Positional plagiocephaly is when a baby’s head develops a flat spot, usually on one side, from prolonged pressure on that area. This can happen when babies spend a lot of time lying on their backs, which is recommended for safe sleep practices to prevent sudden infant death syndrome (SIDS).

How to Prevent Positional Plagiocephaly

While it may not always be possible to completely prevent positional plagiocephaly, there are some things you can do to reduce the risk:

  • Give your baby plenty of supervised tummy time when they are awake.

  • Alternate the side you position your baby’s head when they are sleeping.

  • Avoid too much time in car seats, bouncers, or swings where pressure can be put on the same spot on the head.

How to Shape Baby’s Head Safely

If you notice your baby developing a flat spot on their head, don’t worry! There are safe ways to help shape their head back to a more rounded form:

  • Positional therapy devices: These are specially designed pillows or cushions that can help distribute pressure more evenly on your baby’s head.

  • Physical therapy: Some healthcare providers may recommend specific exercises to encourage your baby to turn their head in different directions.

  • Helmets or band therapy: In severe cases, a helmet or band may be prescribed to help reshape your baby’s head over time.


Remember, positional plagiocephaly is common and nothing to be ashamed of. By following these tips and discussing any concerns with your pediatrician, you can help shape your baby’s head safely and effectively. Your baby’s health and well-being are what matters most, so don’t hesitate to seek help if needed.


Q: Is positional plagiocephaly painful for my baby?

A: No, positional plagiocephaly is typically not painful for babies. It is more of a cosmetic concern, but it’s important to address it to prevent more severe cases.

Q: How long does it take to see results from shaping baby’s head with therapy devices?

A: Results can vary, but with consistent use of therapy devices and guidance from healthcare providers, you may start to see improvements in a matter of weeks to months.