Easy Tummy Time Exercises to Help Your Baby Thrive


Welcome, busy moms! Tummy time is an essential activity for your baby’s development, but we know it can be challenging at times. Here are some easy exercises to make tummy time more enjoyable for both you and your little one!

1. Mini Push-Ups

Start by placing your baby on their tummy and gently supporting their chest with your hands. Encourage them to push up with their arms, strengthening their neck and shoulder muscles. You can make it more fun by adding a small toy for them to reach for!

2. Singing and Talking

Engage your baby in tummy time by singing or talking to them. Your voice will encourage them to lift their head and interact with you. It’s a great way to bond and make tummy time a positive experience!

3. Mirror Play

Place a baby-safe mirror in front of your little one during tummy time. They will love looking at their own reflection and trying to reach out to touch it. This activity not only strengthens their neck muscles but also boosts their cognitive development.

4. Rolling Over

As your baby gets stronger during tummy time, gently encourage them to roll over onto their back. This will help them develop their core muscles and coordination. Just make sure to always supervise them during this exercise!

5. Tummy Time on Your Chest

If your baby is not a fan of tummy time on the floor, try placing them on your chest instead. This close contact is soothing for them and still provides the benefits of tummy time, such as strengthening their muscles and preventing flat spots on their head.

6. Boppy Pillow Support

A Boppy pillow can be a great tool to support your baby during tummy time. Place your little one on the pillow with their arms and legs dangling over the sides. This position makes it easier for them to lift their head and work on their neck muscles.

7. Tummy Time with Toys

Introduce colorful and engaging toys during tummy time to keep your baby entertained. Place toys within reach for them to grab and play with. This will not only make tummy time more enjoyable but also help with their hand-eye coordination.


Tummy time doesn’t have to be a daunting task. With these easy exercises and tips, you can make tummy time a fun and beneficial experience for your baby. Remember to always supervise your little one during tummy time and make it a positive bonding time for both of you!


Q: How long should tummy time be for my baby?

A: Aim for short sessions of tummy time throughout the day, gradually increasing the duration as your baby gets stronger. Start with a few minutes at a time and work your way up to 15-20 minutes per session.

Q: What age should I start tummy time with my baby?

A: You can start tummy time as early as the first few days of your baby’s life. Begin with short and gentle sessions, making sure your baby is awake and supervised at all times.

Q: My baby cries during tummy time. What should I do?

A: It’s normal for babies to fuss during tummy time, especially in the beginning. Try to make tummy time more enjoyable by engaging with your baby, using toys, or placing them on your chest. If your baby continues to cry, take a break and try again later.